{"id":7538,"date":"2022-12-01T09:19:14","date_gmt":"2022-12-01T09:19:14","guid":{"rendered":"https:\/\/daivings.lv\/?p=7538"},"modified":"2022-12-01T09:19:23","modified_gmt":"2022-12-01T09:19:23","slug":"aukstuma-peldes-un-rudisanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/kulm-vannid-ja-rudisanas\/","title":{"rendered":"K\u00fclmad vannid ja karastamine"},"content":{"rendered":"<p>Talv on lumine ja hall, p\u00e4ike paistab harva pilvede vahelt ning k\u00fclmad vihmad on suurep\u00e4rane v\u00f5imalus oma p\u00e4eva ilmestada. K\u00fclmaveeujumine, sukeldumine v\u00f5i talisuplus on hea tuju parandav viis ja ka suurep\u00e4rane harjutus tahtej\u00f5u arendamiseks, sest ilma tahtej\u00f5uta ei juhtu elus midagi. Tahtej\u00f5ud on nagu lihas \u2013 tugevamaks saamiseks tuleb seda regulaarselt treenida. Alguses piisab 30 sekundist k\u00fclmas vannisk\u00e4igust p\u00e4evas. K\u00fclmtermogenees (termogenees reguleerib kehatemperatuuri ja soodustab selle tootmist) on \u00fcks parimaid viise karastamiseks.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/kulm-vannid-ja-rudisanas\/#Ko_dod_aukstuma_peldes\" >Mida teevad k\u00fclmad vannid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/kulm-vannid-ja-rudisanas\/#Auksta_udens_ieguvumi_cilveka_veselibai\" >K\u00fclma vee eelised inimeste tervisele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/kulm-vannid-ja-rudisanas\/#Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\" >Kogutud algajate k\u00fcsimused ja vastused k\u00fclma ujumise kohta \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_dod_aukstuma_peldes\"><\/span>Mida teevad k\u00fclmad vannid?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u00fclmavanne alustades ja hiljem harjutades leiad kindlasti s\u00f5pru ja m\u00f5ttekaaslasi, see aitab seda protsessi edendada ja koos karastamine on palju huvitavam. Inspireerimaks inimesi k\u00fclmujumisele, mis m\u00f5ne jaoks tundub uus maailm, on allveesukeldumise instruktor Valters Preimanis koostanud selle kokkuv\u00f5tte - K\u00fclma ujumise eelised, miks peaks seda tegema?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Auksta_udens_ieguvumi_cilveka_veselibai\"><\/span>K\u00fclma vee eelised inimeste tervisele<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Immuuns\u00fcsteem paraneb \u2013 inimkeha muutub tugevamaks, v\u00e4hem t\u00f5en\u00e4oliselt p\u00f5evad k\u00fclmetushaigused ja nohu;<\/li>\n<li>Endorfiinide tase t\u00f5useb \u2013 v\u00e4hendab \u00e4revust ja stressi ning tekitab naudingutunde;<\/li>\n<li>Parandab vereringet ja parandab naha v\u00e4limust \u2013 nahk n\u00e4eb v\u00e4lja pingul ja l\u00e4ikiv;<\/li>\n<li>Libiido t\u00f5useb \u2013 parem enesekindlus ja jahedam tuju;<\/li>\n<li>P\u00f5hjustab n\u00f5rka rakusurma v\u00f5i autofaagiat;<\/li>\n<li>Muudab valge rasva pruuniks, mis on organismis t\u00f5husamad energiatootjad\/pakkujad;<\/li>\n<li>Aitab kaotada kaalu, parandab ainevahetust;<\/li>\n<li>Parandab une kvaliteeti;<\/li>\n<li>V\u00e4hendab s\u00f6\u00f6giisu;<\/li>\n<li>Karastatud keha soodustab pikaealisust.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\"><\/span>Kogutud algajate k\u00fcsimused ja vastused k\u00fclma ujumise kohta \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kui regulaarselt te talisuplust harrastate?<br \/>\nWalter: Talvel k\u00e4in kord n\u00e4dalas k\u00fclmas vannis, kuulan oma keha.<\/li>\n<li>Kas olete kunagi tahtnud k\u00fcsida, kas teie keha ei suuda alguses palju jahtuda?<br \/>\nWalter: Esimestel tundidel ei tohiks vees viibida \u00fcle 1-2 minuti, algajale sobib isegi 30 sekundit. Keha harjub j\u00e4rk-j\u00e4rgult ja mugav aeg pikeneb.<br \/>\nMa ei ole eriti paadunud, mulle v\u00e4ga ei meeldi k\u00fclm du\u0161\u0161, veekogus arvan paremini.<\/li>\n<li>Walter: Kui inimene on moraalselt ette valmistatud ja p\u00fchendunud, siis ilmselt sobivad talle ka v\u00e4liveekogu tingimused.<br \/>\nMis on k\u00fclma vanni tehnika?<br \/>\nHingame kaldal 10 korda s\u00fcgavalt sisse.<br \/>\nRiietume lahti ja l\u00e4heme vette.<br \/>\nTeeme vees pikki v\u00e4ljahingamisi.<br \/>\nVees olemise aega vaatame enesetunde j\u00e4rgi, alguses - 30 sek, 45 sek v\u00f5i 1 min.<br \/>\nUmbes \u00fche minuti p\u00e4rast tunneme v\u00e4ikest kuumalainet, keskenduge sellele.<br \/>\nOotame \u00e4ra esimesed k\u00fclmav\u00e4rinad ehk &quot;hanenahad&quot; ja siis tuleme \u00f5ue, kuivatame end soojalt riidesse.<\/li>\n<li>Mida v\u00f5tta k\u00fclma vanni?<br \/>\nValters: K\u00f5igiks veetundideks v\u00f5tame talvem\u00fctsi, mida kanname p\u00e4rast vett, kummisussid, ujumisp\u00fcksid ja r\u00e4tiku. K\u00fclma ujumine l\u00f5peb aprillikuus ehk siis, kui vesi on \u00fcle +5 kraadi. Vette l\u00e4heme supelkost\u00fc\u00fcmis, kui p\u00f5hi on terav, v\u00f5ib jalga panna ujumissussid v\u00f5i papud, vees kanda talvem\u00fctsi v\u00f5i kindaid, pole vaja.<\/li>\n<li>Kuidas taotleda k\u00fclma vanni?<br \/>\nValters: Vaata oma elukoha l\u00e4hedale, L\u00e4tis on palju talisuplejate seltskondi, kust leiab m\u00f5ttekaaslasi, n\u00e4iteks Ro\u0146i - ehk talisuplejaid, kus inimesed kohtuvad ja oma kogemusi jagavad.<\/li>\n<\/ul>\n<p>Koostanud artikli k\u00fclma vannitamise ja karastamise ning nende eeliste kohta:<br \/>\nValters Preimanis<br \/>\nSukeldumisklubi Daivings.lv<\/p>","protected":false},"excerpt":{"rendered":"<p>Talv on lumine ja hall, p\u00e4ike paistab harva pilvede vahelt ning k\u00fclmad vihmad on suurep\u00e4rane v\u00f5imalus oma p\u00e4eva ilmestada. K\u00fclma vee ujumine, snorgeldamine v\u00f5i talisuplus on hea viis tuju parandamiseks ja ka suurep\u00e4rane treening [\u2026]<\/p>","protected":false},"author":1,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b-\u0438-\u0440\u0443\u0434\u0438\u0441\u0430\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziema ir sniegaina un pel\u0113ka, saul\u012bte iesp\u012bd pavisam maz zem m\u0101ko\u0146u segas, un aukstuma peldes ir lielisks veids k\u0101 uzlabot savu dienu. 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