{"id":6829,"date":"2022-03-16T06:18:41","date_gmt":"2022-03-16T06:18:41","guid":{"rendered":"https:\/\/daivings.lv\/?p=6829"},"modified":"2022-03-16T06:18:48","modified_gmt":"2022-03-16T06:18:48","slug":"nirsana-vecums-un-ieguvumi-veselibai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/","title":{"rendered":"Sukeldumine \u2013 kasu vanusele ja tervisele"},"content":{"rendered":"<p>Maailma vanim sukelduja William Lambert t\u00e4histas oma 100. s\u00fcnnip\u00e4eva sukeldumisega ja kommenteeris: &quot;Kui ma ei olnud suremas, olin lihtsalt elus, n\u00fc\u00fcd olen elus!&quot;<\/p>\n<p>Sukeldumine on \u00fcks v\u00e4heseid spordialasid, millel pole vanusepiirangut, mitu 70-aastast on l\u00e4binud koolituse sukeldumisklubis. Tulevad palju lastega peresid (vanuse alampiir sukeldumisega alustamiseks on 10. eluaastat) ning trenni tulevad ka vanaisad koos lastelastega, et k\u00f5ik saaksid koos p\u00f5nevat sukeldumist nautida.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Videjais_nireju_vecums\" >Sukeldujate keskmine vanus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Nirsana_ir_loti_mierigs_vingrinajumu_veids_tacu_tas_tomer_ir_vingrinajums_kas_uzlabo_sirdsrarbibu_un_asinsriti\" >Sukeldumine on v\u00e4ga rahulik treening, kuid see on treening, mis parandab s\u00fcdame l\u00f6\u00f6gisagedust ja vereringet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\" >Sukeldumine p\u00f5letab palju rohkem kaloreid, kui paljud arvavad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Vai_redzes_problemas_var_traucet_nirsanai\" >Kas n\u00e4gemish\u00e4ired v\u00f5ivad sukeldumist segada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Diabets_astma_onkologija_sirds_slimibas_%E2%80%93_vai_tas_ietekme_iespejas_nodarboties_ar_nirsanu\" >Diabeet, astma, onkoloogia, s\u00fcdamehaigused \u2013 kas see m\u00f5jutab sukeldumisv\u00f5imalusi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Vai_ir_iespejams_ka_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_vini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\" >Kas on v\u00f5imalik, et sukeldujad on sukeldudes vastupidavamad muudele keskkonnam\u00f5judele? Kuidas on lood suurema vastupanuv\u00f5imega sellistele haigustele nagu v\u00e4hk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Kadi_ir_nirsanas_riski\" >Millised on sukeldumise riskid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/ee\/sukeldumise-vanus-ja-kasu-tervisele\/#Kur_Latvija_var_nodarboties_ar_nirsanu\" >Kus L\u00e4tis saab sukelduda?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Videjais_nireju_vecums\"><\/span>Sukeldujate keskmine vanus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Viimastel aastatel hakkab j\u00e4rjest rohkem sukeldumist \u00f5ppima vanuses 50+, mil l\u00f5puks j\u00e4\u00e4b rohkem aega iseenda jaoks ja saadakse aru, millal on soov avastada midagi uut, elada aktiivset elu ja mitte ainult sportida. , vaid ka uusi muljeid saada. \u00dchine uus hobi \u00fchendab nii pikkade kooseluperioodidega ja igap\u00e4evaelus v\u00e4sinud paare uuesti kokku ning v\u00f5imaldab vallalistel kohtuda uute s\u00f5prade ja m\u00f5ttekaaslastega. 2021. aasta andmetel on vanuser\u00fchmas 40+ 60% sukeldujat.<\/p>\n<p>Sukeldumisega v\u00f5ivad tegeleda inimesed, kelle tervis ei lase teiste spordialadega tegeleda. Paljud uuringud on n\u00e4idanud, et sukeldumine parandab nii f\u00fc\u00fcsilist kui vaimset tervist. Seenioride seas nii populaarsest vesiv\u00f5imlemisest teame k\u00f5ik, sest vesi v\u00f5imaldab sooritada harjutusi, mida maal on raske sooritada, sukeldumine viib selle j\u00e4rgmisele tasemele, v\u00f5imaldades tunda oma keha vaba liikumist vee all.<\/p>\n<figure id=\"attachment_6822\" aria-describedby=\"caption-attachment-6822\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-2\/\" rel=\"attachment wp-att-6822\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6822\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png\" alt=\"Sukeldumine v\u00f5ib pikendada eluiga\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png?v=1706275371 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-18x12.png?v=1706275371 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-230x153.png?v=1706275371 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-350x233.png?v=1706275371 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-480x320.png?v=1706275371 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-272x182.png?v=1706275371 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu.png?v=1706275371 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6822\" class=\"wp-caption-text\">Sukeldumine v\u00f5ib pikendada eluiga<\/figcaption><\/figure>\n<p>Samas toimib sukeldumine ka suurep\u00e4rase antidepressandina ja stressimaandajana, sukeldumine t\u00f5stab oluliselt dopomiini ja serotoniini ehk nn &quot;\u00f5nnehormoonide&quot; taset, sest sukeldumise k\u00e4igus puhastub vaim t\u00e4ielikult, saavutades meditatiivse seisundi: tunda end puhtana enda ja veealuse maailmaga. K\u00f5ik see parandab oluliselt ka unekvaliteeti ja alandab verer\u00f5hku.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ir_loti_mierigs_vingrinajumu_veids_tacu_tas_tomer_ir_vingrinajums_kas_uzlabo_sirdsrarbibu_un_asinsriti\"><\/span>Sukeldumine on v\u00e4ga rahulik treening, kuid see on treening, mis parandab s\u00fcdame l\u00f6\u00f6gisagedust ja vereringet.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sukeldumisel hingab sukelduja hapnikku, suur hulk hapnikku aktiveerib olulist t\u00fc\u00fcpi valke, mida tuntakse molekulaarse chaperoonina (nimetatakse ka kuuma\u0161oki valkudeks). M\u00f5ned neist molekulaarsetest \u0161aperoonidest kaitsevad otseselt s\u00fcdant vigastuste eest; Sel p\u00f5hjusel antakse patsientidele m\u00f5nikord enne s\u00fcdameoperatsiooni t\u00e4iendavat hapnikku.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\"><\/span>Sukeldumine p\u00f5letab palju rohkem kaloreid, kui paljud arvavad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Puhkussukeldumine p\u00f5letab olenevalt temperatuurist ja aktiivsustasemest umbes 300 kuni 600 kalorit tunnis. Kuigi enamik harrastussukeldumisi v\u00f5ib olla v\u00e4ga l\u00f5\u00f5gastav, sisaldades samal ajal suurenenud aktiivsust ja madalat liigesepinget, mis on inimese tervisele kasulik, v\u00f5ib teatud t\u00fc\u00fcpi sukeldumine olla v\u00e4sitav ja asetada eelsoodumusega inimese vigastuste v\u00f5i vahejuhtumite ohtu. Oluline on meeles pidada, et f\u00fc\u00fcsiline sobivus on v\u00f5tmetegur mis tahes t\u00fc\u00fcpi suurenenud kehalise aktiivsuse v\u00f5imaliku riski m\u00e4\u00e4ramisel, seega s\u00f5ltub suurenenud aktiivsusega seotud risk suuresti sukelduja \u00fcldisest f\u00fc\u00fcsilisest seisundist.<\/p>\n<p>Sukeldumisv\u00f5imalusi on palju ja erinevaid, tavaliselt inimestel, kes selle spordialaga ei tegele, on esimesed assotsiatsioonid matk v\u00e4rviliste kalade juurde troopilistes vetes. Kuid see on ainult tema, sukeldumisviis, \u00e4\u00e4rmuslased naudivad talvel j\u00e4\u00e4 all m\u00e4ratsemist, veealust jahti k\u00fclmal merel, laevade ja lennukite s\u00fcgavuste k\u00fclastamist, veealuste koopate avastamist jne, samas kui rahulikuma ja riski armastajad naudivad. tasuta sukeldumisega saab nautida L\u00f5una-Euroopa soojust. Ja \u00e4rgem unustagem v\u00f5imalust veeta \u00fcks tore p\u00e4ev \u00fches L\u00e4ti selges j\u00e4rves. Sest sukeldumine sobib k\u00f5igile, kes soovivad midagi uut proovida.<\/p>\n<p>Tihti peetakse sukeldumist ekslikult meeste spordialaks, kuid see pole nii, j\u00e4rjest rohkem naisi \u00fcle maailma tegeleb sukeldumisega. M\u00f5nikord kardavad naised rasketehnikaga rinda pistmist, kuid pidagem meeles, et tegemist on meeskonnaspordiga ja sukeldujad, olenemata soost, aitavad \u00fcksteist alati.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_redzes_problemas_var_traucet_nirsanai\"><\/span>Kas n\u00e4gemish\u00e4ired v\u00f5ivad sukeldumist segada?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ei, sukeldumismaski on v\u00f5imalik tellida t\u00e4pselt enda n\u00f5utud parameetrite j\u00e4rgi. Ka pimedatel on v\u00f5imalus spetsiaalselt ettevalmistatud giidi saatel veealuseid aistinguid turvaliselt nautida.<\/p>\n<p>Kas amputatsioon, halvatud k\u00e4si\/jalg v\u00f5i muu sarnane f\u00fc\u00fcsiline puue v\u00f5imaldab sukelduda? Kindlasti v\u00f5imaldab vahetult sukeldumine tunda liikumisvabadust, mida maal ei saa. Sukeldumine on ligip\u00e4\u00e4setav isegi ratastoolis inimestele.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabets_astma_onkologija_sirds_slimibas_%E2%80%93_vai_tas_ietekme_iespejas_nodarboties_ar_nirsanu\"><\/span>Diabeet, astma, onkoloogia, s\u00fcdamehaigused \u2013 kas see m\u00f5jutab sukeldumisv\u00f5imalusi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sukeldumisega saavad enamasti tegeleda diabeedi, astma ja onkoloogiaga patsiendid. Siiski tuleb m\u00e4rkida, et eriti diabeedi ja astma korral on enne sukeldumist kohustuslik hoiatada instruktorit ning tuleb arvestada, et k\u00f5ik instruktorid ei ole kvalifitseeritud puuetega inimestele sukeldumist l\u00e4bi viima, seega on parem et arutada seda enne treeningu alustamist. S\u00fcdamehaiguste spekter on v\u00e4ga lai, mist\u00f5ttu sellele k\u00fcsimusele ei saa \u00fcheselt vastata, iga juhtumit tuleb k\u00e4sitleda eraldi ja enne sukeldumisega alustamist konsulteerida oma kardioloogiga.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_ir_iespejams_ka_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_vini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\"><\/span>Kas on v\u00f5imalik, et sukeldujad on sukeldudes vastupidavamad muudele keskkonnam\u00f5judele? Kuidas on lood suurema vastupanuv\u00f5imega sellistele haigustele nagu v\u00e4hk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Horvaatia teadlased v\u00f5rdlesid kogenud tehnilisi sukeldujaid paar aastat tagasi sukeldujatega. Leiti, et sukeldujate vererakkude geneetilises aktiivsuses esines spetsiifilisi muutusi v\u00f5rreldes sukeldujatega ning need muutused aitavad neutraliseerida oks\u00fcdatiivse stressi negatiivseid m\u00f5jusid.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kadi_ir_nirsanas_riski\"><\/span>Millised on sukeldumise riskid?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Statistika n\u00e4itab, et sukeldumine on v\u00e4ga turvaline harrastussport. Harrastussukeldumise statistika on 1,8 miljoni kohta (v\u00f5rreldes m\u00e4esuusatamise 68 miljoni kohta). Korralikke ja ohutuid sukeldumispraktikaid j\u00e4rgides on riskid v\u00e4ga minimaalsed, mist\u00f5ttu on samuti v\u00e4ga oluline valida usaldusv\u00e4\u00e4rne ja kogemustega sukeldumisklubi, kuna tegemist on spordialaga, millega tegeletakse ainult meeskonnas (v\u00e4hemalt 2 inimest). Instruktoreid ja sukeldujaid sertifitseerivad rahvusvahelised organisatsioonid seavad k\u00f5rged n\u00f5uded r\u00fchmajuhtide v\u00e4lja\u00f5ppele, ohutusreeglitele ja praktikastandarditele. Sukeldumisel k\u00e4iakse alati kahekesi, v\u00e4hem kogenud inimesed ujuvad koos grupijuhi v\u00f5i m\u00f5ne teise kogenud kolleegiga, et probleemide korral saaks teine kohe aidata.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_Latvija_var_nodarboties_ar_nirsanu\"><\/span>Kus L\u00e4tis saab sukelduda?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 N\u00f5u v\u00f5i abi saamiseks helista PADI sukeldumisinstruktorile t. 220-77-202, et leida \u00f5ige abi ja minna sukelduma.<\/p>","protected":false},"excerpt":{"rendered":"<p>Maailma vanim sukelduja William Lambert t\u00e4histas oma 100. s\u00fcnnip\u00e4eva sukeldumisega ja kommenteeris: &quot;Kuni ma ei olnud suremas, olin lihtsalt elus, n\u00fc\u00fcd olen elus!&quot; Sukeldumine on \u00fcks v\u00e4heseid vanusepiiranguteta spordialasid, sukeldumisklubi treeningud [\u2026]<\/p>","protected":false},"author":164,"featured_media":6795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nirsanas-pasakumi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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