{"id":6821,"date":"2022-03-15T09:16:24","date_gmt":"2022-03-15T09:16:24","guid":{"rendered":"https:\/\/daivings.lv\/?p=6821"},"modified":"2022-03-15T09:33:35","modified_gmt":"2022-03-15T09:33:35","slug":"nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/","title":{"rendered":"Sukeldumine v\u00f5ib pikendada eluiga"},"content":{"rendered":"<p>&quot;Sukeldumistreeningutel vanusepiirangut ei ole, sukeldumisklubi&quot; Sukeldumise &quot;koolitus&quot;<a href=\"https:\/\/daivings.lv\/kada-ir-atskiriba-starp-padi-open-water-diver-un-advanced-open-water\/\">Avaveesukelduja<\/a>\u201cKursuse on l\u00e4binud mitu 70-aastast. Tulevad paljud lastega pered ja trenni tulevad ka vanaisad lapselastega, et k\u00f5ik saaksid koos seda p\u00f5nevat spordiala harrastada,\u201d kinnitab L\u00e4ti PADI sukeldumisinstruktor Valters Preimanis.<\/p>\n<p>Uuringud n\u00e4itavad, et sukeldumine ja eeldatav eluiga pikeneb t\u00f5en\u00e4oliselt. 2872 Taani kaksikpaari h\u00f5lmanud uuring n\u00e4itas, et ainult umbes 25 protsenti oodatavast elueast on geneetilised; \u00fclej\u00e4\u00e4nud 75 protsenti v\u00f5ivad olla seotud elustiili teguritega.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/#Pasaule_ir_vietas_kur_cilveki_dzivo_ilgak\" >Maailmas on kohti, kus inimesed elavad kauem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/#Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\" >Sukeldumine p\u00f5letab palju rohkem kaloreid, kui paljud arvavad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/#Vai_ir_iespejams_ka_parastajiem_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_%E2%80%8B%E2%80%8Bvini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\" >Kas on v\u00f5imalik, et tavalised sukeldujad on sukeldudes vastupidavamad muudele keskkonnam\u00f5judele? Kuidas on lood suurema vastupanuv\u00f5imega sellistele haigustele nagu v\u00e4hk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/#Ka_nejausas_nosliksanas_risks_varetu_ietekmet_udenslideju_videjo_paredzamo_dzives_ilgumu\" >Kuidas v\u00f5ib juhusliku uppumise oht m\u00f5jutada sukeldujate keskmist eluiga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/#Kur_Latvija_var_nodarboties_ar_nirsanu\" >Kus L\u00e4tis saab sukelduda?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Pasaule_ir_vietas_kur_cilveki_dzivo_ilgak\"><\/span>Maailmas on kohti, kus inimesed elavad kauem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Teadlaste meeskond k\u00fclastas viit saiti, et v\u00e4lja selgitada, millised elustiili tegurid v\u00f5iksid seda m\u00e4rkimisv\u00e4\u00e4rset pikaealisust seletada; seal olles intervjueerisid nad 263 saja-aastast inimest. Nad leidsid j\u00e4rgmised \u00fchised tegurid: aktiivne elustiil, stressi v\u00e4hendamise mehhanismide kasutamine, eesm\u00e4rgitunne ja kuuluvus \u00f5igesse h\u00f5imu (sarnaste huvidega inimeste grupp).<\/p>\n<p>Lisaks teguritele, mis on levinud maailma vanima elanikkonna seas, v\u00f5ivad meie oodatavat eluiga m\u00f5ne aasta v\u00f5rra pikendada ka paljud teised tegurid. N\u00e4iteks 2013. aastal avaldas American Heart Association avalduse, et koera pidamine v\u00e4hendab t\u00f5en\u00e4oliselt s\u00fcdame-veresoonkonna haiguste riski. K\u00f5ik need uuringud on pannud meid m\u00f5tlema, kuidas sukeldumine m\u00f5jutab eeldatavat eluiga. Vastused saime teada ekspertidelt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\"><\/span>Sukeldumine p\u00f5letab palju rohkem kaloreid, kui paljud arvavad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>See on v\u00e4ga rahulik harjutus, kuid see on siiski harjutus. Arvestades sukeldujate mitmekesisust, kas arvate, et selline kardiovaskulaarne treening v\u00f5ib olla sukeldujatele m\u00f5\u00f5dukalt kasulik v\u00f5i v\u00f5ib t\u00e4iendav kardiovaskulaarne stress olla potentsiaalselt kahjulik?<\/p>\n<p>Sukeldumine on seotud s\u00fcdame-veresoonkonna s\u00fcsteemi m\u00f5jutavate keskkonnateguritega ning seni, kuni f\u00fcsioloogilise stressi koguhulk on piiratud ja sukelduja on piisavalt heas vormis, ei viita andmed, et sukeldumine oleks kardiovaskulaars\u00fcsteemile kahjulik. Arvatakse, et lisaks f\u00fc\u00fcsilise tegevuse tervist toetavale m\u00f5jule v\u00f5ib sukeldumisel olla ka s\u00fcdamele lisakasu. M\u00f5nda aega on teada, et suurte hapnikukoguste sissehingamine aktiveerib olulist t\u00fc\u00fcpi valke, mida nimetatakse molekulaarseks chaperooniks (m\u00f5nikord nimetatakse seda ajaloolistel p\u00f5hjustel kuuma\u0161oki valkudeks). M\u00f5ned neist molekulaarsetest \u0161aperoonidest kaitsevad otseselt s\u00fcdant vigastuste eest; Sel p\u00f5hjusel antakse patsientidele m\u00f5nikord enne s\u00fcdameoperatsiooni t\u00e4iendavat hapnikku.<\/p>\n<figure id=\"attachment_6822\" aria-describedby=\"caption-attachment-6822\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-2\/\" rel=\"attachment wp-att-6822\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6822\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png\" alt=\"Sukeldumine v\u00f5ib pikendada eluiga\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png?v=1706275371 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-18x12.png?v=1706275371 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-230x153.png?v=1706275371 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-350x233.png?v=1706275371 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-480x320.png?v=1706275371 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-272x182.png?v=1706275371 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu.png?v=1706275371 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6822\" class=\"wp-caption-text\">Sukeldumine v\u00f5ib pikendada eluiga<\/figcaption><\/figure>\n<p>Sukeldumine v\u00f5ib olla suurep\u00e4rane viis kalorite p\u00f5letamiseks, kuna harrastussukeldumine p\u00f5letab umbes 300\u2013600 kalorit tunnis, olenevalt temperatuurist ja aktiivsuse tasemest. Kuigi enamik harrastussukeldumisi v\u00f5ib olla v\u00e4ga l\u00f5\u00f5gastav, sisaldades samal ajal suurenenud aktiivsust ja madalat liigesepinget, mis on inimese tervisele kasulik, v\u00f5ib teatud t\u00fc\u00fcpi sukeldumine olla v\u00e4sitav ja asetada eelsoodumusega inimese vigastuste v\u00f5i vahejuhtumite ohtu. Oluline on meeles pidada, et f\u00fc\u00fcsiline sobivus on v\u00f5tmetegur mis tahes t\u00fc\u00fcpi suurenenud kehalise aktiivsuse v\u00f5imaliku riski m\u00e4\u00e4ramisel, seega s\u00f5ltub suurenenud aktiivsusega seotud risk suuresti sukelduja \u00fcldisest f\u00fc\u00fcsilisest seisundist.<\/p>\n<p>Tervisliku eluviisi valimine, hoolikas sukeldumine nende vahel v\u00e4hendab t\u00f5en\u00e4oliselt pikemas perspektiivis haigestumist. Valides tegevusi, mis sulle meeldivad, muutub elu huvitavamaks, olenemata sellest, kas see on pikem.<\/p>\n<p>Loetletud erinevad v\u00e4listegurid, sealhulgas alkoholi tarbimine, une kvaliteet, kokkupuude keskkonnaga, sobivus ja toitumine, avaldavad pikaajalisele tervisele ja heaolule erinevat m\u00f5ju. Geneetika m\u00e4ngib samuti rolli nende tegurite koosm\u00f5jus ja m\u00f5jutab l\u00f5puks sukelduja tervist. Sukeldujaid ja sukeldujaid on raske \u00fcldistada. Isik, kes ei sukeldu, v\u00f5ib olla aktiivne muul viisil, millel on positiivsed tegurid, mis m\u00f5jutavad tema \u00fcldist elustiili. Tervel sukeldujal, kes on suhteliselt aktiivne, ei suitseta ja j\u00e4rgib tasakaalustatud toitumist, on aga v\u00e4iksem risk haigestuda teatud haigustesse ja vigastustesse, mis v\u00f5ivad halvendada teiste inimeste elukvaliteeti v\u00f5i \u00fcldist eluiga.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_ir_iespejams_ka_parastajiem_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_%E2%80%8B%E2%80%8Bvini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\"><\/span>Kas on v\u00f5imalik, et tavalised sukeldujad on sukeldudes vastupidavamad muudele keskkonnam\u00f5judele? Kuidas on lood suurema vastupanuv\u00f5imega sellistele haigustele nagu v\u00e4hk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sukeldumisega kokkupuutumine v\u00f5ib lisaks muudele kokkupuudetele, n\u00e4iteks harjutustele, olla inimeste kaitsmise eeltingimuseks tulevaste sukeldumiste puhul. On oletatud, et see eelkonditsioneerimine v\u00f5ib suurendada p\u00fcsivust ka muudes \u00e4\u00e4rmuslikes keskkonnatingimustes, nagu h\u00fcpoksia v\u00f5i immuuns\u00fcsteemi m\u00f5jutavad keskkonnastressorid.<\/p>\n<p>Jah, on geneetilisi t\u00f5endeid selle kohta, et tavasukeldujad v\u00f5ivad p\u00fcsivust arendada. Koos Horvaatia teadlastega v\u00f5rdlesime paar aastat tagasi kogenud tehnilisi sukeldujaid sukeldujatega. Leidsime, et sukeldujate vererakkude geneetilises aktiivsuses esines spetsiifilisi muutusi v\u00f5rreldes sukeldujatega ning need muutused v\u00f5ivad tasakaalustada oks\u00fcdatiivse stressi negatiivseid m\u00f5jusid.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_nejausas_nosliksanas_risks_varetu_ietekmet_udenslideju_videjo_paredzamo_dzives_ilgumu\"><\/span>Kuidas v\u00f5ib juhusliku uppumise oht m\u00f5jutada sukeldujate keskmist eluiga?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Statistika n\u00e4itab, et sukeldumine on v\u00e4ga turvaline harrastussport. \u00dchest miljonist kaks. Kuigi uppumine on risk, mida ei tohiks kergelt v\u00f5tta, usun ma, et kehalise treeningu, sealhulgas sukeldumise \u00fcldine kasu tervisele m\u00f5jutab t\u00f5en\u00e4oliselt sukeldujate kui grupi eeldatavat eluiga.<\/p>\n<p>Arvestades harrastussukeldumise \u00fclimadalat suremust, ei usu ma, et juhusliku uppumise oht oluliselt m\u00f5jutaks sukeldujate keskmist eluiga \u00fcldiselt. Sukeldujad v\u00f5ivad veelgi v\u00e4hendada juhusliku uppumise v\u00f5i muude sukeldumis\u00f5nnetuste ohtu, j\u00e4rgides samas ohutuid sukeldumistavasid.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_Latvija_var_nodarboties_ar_nirsanu\"><\/span>Kus L\u00e4tis saab sukelduda?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kui otsite n\u00f5u v\u00f5i abi, v\u00f5tke \u00fchendust ja k\u00fclastage Sukeldumisklubi, kirjutage v\u00f5i helistage PADI sukeldumisinstruktorile t.220-77-202, et leida \u00f5ige abi ja minna sukelduma.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vanusepiiranguid sukeldumistreeningutel pole, mitu 70-aastast on l\u00e4binud sukeldumisklubis Open Water Diver kursuse. Tulevad palju lastega peresid ja trenni tulevad ka vanaisad lapselastega, et k\u00f5ik saaksid koos seda p\u00f5nevat spordiala teha,\u201d kinnitab l\u00e4tlane [\u2026]<\/p>","protected":false},"author":1,"featured_media":6822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu var pagarin\u0101t paredzamo m\u016b\u017ea ilgumu - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/akvalangiga-sukeldumine-voib-pikendada-muusa-eeldatavat-kestust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu var pagarin\u0101t paredzamo m\u016b\u017ea ilgumu - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"&#8220;Nir\u0161anas apm\u0101c\u012bbai nav vecuma ierobe\u017eojumu, nir\u0113ju klub\u0101 &#8220;Daivings&#8221;, apm\u0101c\u012bbu &#8220;Open Water Diver&#8221; kursu ir pabeigu\u0161i vair\u0101ki 70 gadnieki. 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