{"id":6692,"date":"2022-01-07T21:21:38","date_gmt":"2022-01-07T21:21:38","guid":{"rendered":"https:\/\/daivings.lv\/?p=6692"},"modified":"2023-02-13T16:21:17","modified_gmt":"2023-02-13T16:21:17","slug":"petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/uurimine-veealune-sukeldumine-aitab-vabastada-stressist\/","title":{"rendered":"Uuring: Sukeldumine aitab leevendada stressi"},"content":{"rendered":"<p>Prantsusmaa vaimse tervise asutuste 2017. aasta uuring leidis, et harrastussukeldumine v\u00f5ib olla t\u00f5husam stressi v\u00e4hendamisel ja vaimse heaolu parandamisel kui teised spordialad.<\/p>\n<p>Harrastussport parandab nende sukeldujate tuju, kes teatavad puhkuse ajal f\u00fc\u00fcsilise tegevuse kasulikkusest. Tundub, et harrastussukeldumise kasu tervisele kaalub \u00fcles teiste spordialade praktika stressi v\u00e4hendamisel ja heaolu parandamisel.<\/p>\n<figure id=\"attachment_6693\" aria-describedby=\"caption-attachment-6693\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/zemudens-nirsana-palidz-atbrivotes-no-stresa\/\" rel=\"attachment wp-att-6693\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6693\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png\" alt=\"Sukeldumine aitab stressi leevendada\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png?v=1706275379 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1024x576.png?v=1706275379 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-768x432.png?v=1706275379 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1536x864.png?v=1706275379 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-18x10.png?v=1706275379 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1000x563.png?v=1706275379 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-230x129.png?v=1706275379 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-350x197.png?v=1706275379 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-480x270.png?v=1706275379 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6693\" class=\"wp-caption-text\">Sukeldumine aitab stressi leevendada<\/figcaption><\/figure>\n<p>Ka Taani s\u00f5durid taastuvad spordi- ja vabaajasukeldumiskoolis pikkade missioonide stressist.<\/p>\n<p>Taani sukeldumiskeskustes l\u00e4biviidud uuringud on n\u00e4idanud, et vesi aitab s\u00f5duritel toime tulla pikaajaliste s\u00f5jaliste operatsioonide traumaj\u00e4rgse stressiga kuumades kohtades.<\/p>\n<p>Taanis Odenses asuv sukeldumiskool on \u00fcks neist, mis aitab taastada v\u00e4gesid rahvusvahelistel missioonidel Afganistanis, Iraagis ja mujal.<\/p>\n<p>Uuringud n\u00e4itavad, et vee all olles leevendavad s\u00f5durid t\u00f5husalt stressi, viha, erutust ja lootusetust.<\/p>\n<p>Sukeldumiskooli k\u00fclastajad r\u00e4\u00e4givad, et p\u00e4rast sellist tegevust on nende \u00f6\u00f6uni oluliselt paranenud, sest hea vee all olemine eraldab ajutiselt v\u00e4lismaailmast ning l\u00f5dvestab m\u00f5tteid ja meelt.<\/p>\n<p>Allveesukeldumise treener Valters Preimanis \u00fctleb sukeldumise kohta: &quot;Sukeldumine on t\u00f5estatult v\u00e4ga rahustav, see on parim antidepressant ja v\u00e4ga meditatiivne spordiala, ma usun, et sukeldumine on \u00fcks ideaalsemaid tegevusi, mida saate COVID-19 ajal teha. pandeemia ajal ja p\u00e4rast seda (r\u00e4\u00e4kimata vaimse tervise eelistest)\u201d.<\/p>\n<h4><strong>PADI sukeldumisinstruktor<\/strong><\/h4>\n<p>Sukeldumisklubi&nbsp;<strong>SUKELDUMA<\/strong>&nbsp;Koolitust viib l\u00e4bi International Association of Professional Diver Instructors&nbsp;<strong><em>PADI<\/em><\/strong>, sukeldumise treener, tehnilise sukeldumise ja vabasukeldumise instruktor<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>&nbsp;Valters Preimanis<\/strong><\/a>&nbsp;professionaalsete assistentidega. \u2013 Telefon\/WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Prantsusmaa vaimse tervise asutuste 2017. aasta uuring leidis, et harrastussukeldumine v\u00f5ib olla t\u00f5husam stressi v\u00e4hendamisel ja vaimse heaolu parandamisel kui teised spordialad. Harrastussport parandab nende sukeldujate tuju, kes teatavad puhkuse ajal f\u00fc\u00fcsilisest tegevusest [\u2026]<\/p>","protected":false},"author":1,"featured_media":6693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/uurimine-veealune-sukeldumine-aitab-vabastada-stressist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"2017. gad\u0101 Francijas psihisk\u0101s vesel\u012bbas instit\u016bciju veiktais p\u0113t\u012bjums atkl\u0101ja, ka atp\u016btas nir\u0161ana var\u0113tu b\u016bt efekt\u012bv\u0101ka stresa mazin\u0101\u0161an\u0101 un gar\u012bg\u0101s labkl\u0101j\u012bbas uzlabo\u0161an\u0101 nek\u0101 citi sporta veidi. Atp\u016btas sporta nodarb\u012bbas uzlabo garast\u0101vokli tiem nir\u0113jiem, kuri zi\u0146o par atva\u013cin\u0101juma laik\u0101 veikto fizisko aktivit\u0101\u0161u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/uurimine-veealune-sukeldumine-aitab-vabastada-stressist\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T21:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T16:21:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa\",\"datePublished\":\"2022-01-07T21:21:38+00:00\",\"dateModified\":\"2023-02-13T16:21:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/\"},\"wordCount\":420,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/\",\"name\":\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379\",\"datePublished\":\"2022-01-07T21:21:38+00:00\",\"dateModified\":\"2023-02-13T16:21:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379\",\"width\":1920,\"height\":1080,\"caption\":\"Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvotes no stresa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uuring: Veealune sukeldumine aitab stressist vabaneda - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/ee\/uurimine-veealune-sukeldumine-aitab-vabastada-stressist\/","og_locale":"et_EE","og_type":"article","og_title":"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv","og_description":"2017. gad\u0101 Francijas psihisk\u0101s vesel\u012bbas instit\u016bciju veiktais p\u0113t\u012bjums atkl\u0101ja, ka atp\u016btas nir\u0161ana var\u0113tu b\u016bt efekt\u012bv\u0101ka stresa mazin\u0101\u0161an\u0101 un gar\u012bg\u0101s labkl\u0101j\u012bbas uzlabo\u0161an\u0101 nek\u0101 citi sporta veidi. Atp\u016btas sporta nodarb\u012bbas uzlabo garast\u0101vokli tiem nir\u0113jiem, kuri zi\u0146o par atva\u013cin\u0101juma laik\u0101 veikto fizisko aktivit\u0101\u0161u [&hellip;]","og_url":"https:\/\/daivings.lv\/ee\/uurimine-veealune-sukeldumine-aitab-vabastada-stressist\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2022-01-07T21:21:38+00:00","article_modified_time":"2023-02-13T16:21:17+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png","type":"image\/png"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa","datePublished":"2022-01-07T21:21:38+00:00","dateModified":"2023-02-13T16:21:17+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/"},"wordCount":420,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/","url":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/","name":"Uuring: Veealune sukeldumine aitab stressist vabaneda - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379","datePublished":"2022-01-07T21:21:38+00:00","dateModified":"2023-02-13T16:21:17+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379","width":1920,"height":1080,"caption":"Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvotes no stresa"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursused L\u00e4tis, sukeldumisklubi pakub sukeldumiskursusi ja PADI instruktorit","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Walter","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"V\u00e4ljaande autor on kirglik allveesukelduja, sukeldumisinstruktor - treener ja professionaalne fotograaf, allveeoperaator. Alustas sukeldumisega 20. oktoobril 2005, l\u00e4bides koolituse sukeldumisinstruktorite kutse\u00fchingus DIPA (ingl PADI - sukeldumisinstruktorite kutseliit), koolitatud professionaalse arengu koolitusel sukeldumiseks Aadria ja Joonia merel, p\u00f5hjasaartel. Atlandi ookeanis, Punases meres, Norra meres ja Vahemeres. Osaleti allveearheoloogilises projektis L\u00e4tis. 24. juulil 2006 asutas ta sukeldumisklubi &quot;Daivings.lv&quot;. Tegi \u00fcle 5000 sukeldumise. On osalenud paljudel sukeldumispeditsioonidel, tunneb huvi \u00f6koloogia ja kliimamuutuste m\u00f5ju allveemaailma vastu.","url":"https:\/\/daivings.lv\/ee\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/6692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/comments?post=6692"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/6692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media\/6693"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media?parent=6692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/categories?post=6692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/tags?post=6692"}],"curies":[{"name":"t\u00f6\u00f6leht","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}