{"id":6647,"date":"2021-12-23T07:57:13","date_gmt":"2021-12-23T07:57:13","guid":{"rendered":"https:\/\/daivings.lv\/?p=6647"},"modified":"2021-12-23T08:49:52","modified_gmt":"2021-12-23T08:49:52","slug":"meditacija-prata-un-veselibas-uzlabosanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/","title":{"rendered":"Meditatsioon meele ja tervise parandamiseks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Ar_meditaciju_var_nodarboties_ikviens_cilveks\" >Iga\u00fcks v\u00f5ib harjutada meditatsiooni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Slavenibas_kuras_nodarbojas_ar_meditaciju\" >Kuulsused, kes mediteerisid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Varat_ari_apskatit_sos_audio_video_un_citus_resursus_savai_meditacijas_praksei\" >Saate vaadata ka neid heli-, video- ja muid meditatsioonipraktika ressursse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Meditacijas_skolotaji\" >Meditatsiooni \u00f5petajad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Satipatthana_meditacija\" >Satipatthana meditatsioon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Kas_ir_Dharma_rats\" >Mis on Dharma ratas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/meditatsioon-meele-ja-tervise-parandamine\/#Meditacija_un_udens_nirsanas_sports\" >Meditatsioon ja veesukeldumine<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ar_meditaciju_var_nodarboties_ikviens_cilveks\"><\/span>Iga\u00fcks v\u00f5ib harjutada meditatsiooni<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Iga\u00fcks saab harjutada meditatsiooni. Meditatsiooni t\u00f5sisemaks muutmiseks \u00f5petab mentor, \u00f5petaja v\u00f5i juhendaja inimest tavaliselt mediteerima. Meditatsiooni on v\u00f5imalik \u00f5ppida nii isiklikult kui ka kodus, praktiseerides 10-p\u00e4evaseid budistlikke Vipassana (Clear Insight) meditatsioonikursusi, mis toimuvad regulaarselt k\u00f5ikjal maailmas ja veebis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slavenibas_kuras_nodarbojas_ar_meditaciju\"><\/span>Kuulsused, kes mediteerisid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c4mblikmehe filmin\u00e4itleja Emma Stone \u00fctleb, et alustas mediteerimist jaanuaris ja teeb seda regulaarselt. N\u00e4itlejanna Emma Stone r\u00e4\u00e4kis USA Todayle, et ta mediteerib \u00fcks-kaks korda p\u00e4evas ja hakkas jaanuaris oma \u00e4revusega tegelema.<\/p>\n<p>Meditatsiooni kohta \u00fctleb n\u00e4itlejanna Emma:<\/p>\n<p>\u00abMillegip\u00e4rast pole ma seda kunagi varem suutnud, n\u00fc\u00fcd saan oma peas olevast rotikastist aru, kes ma tegelikult olen. Teie m\u00f5tteprotsess pole see, mis te olete. See on eraldi ahvivestlusre\u017eiim.<\/p>\n<p>Kas kavatsete alustada meditatsiooniga? Kas kaalute plusse ja miinuseid? V\u00f5ib-olla soovite heita pilgu meie j\u00e4rgmisele artiklite seeriale <strong>Meditatsioon<\/strong>, milles vaatleme loovt\u00f6\u00f6 meditatiivset praktikat emotsioonidega nagu hirm ja \u00e4revus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Varat_ari_apskatit_sos_audio_video_un_citus_resursus_savai_meditacijas_praksei\"><\/span>Saate vaadata ka neid heli-, video- ja muid meditatsioonipraktika ressursse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Veebisait Vipassana.org<\/li>\n<li>Mindfulnessi meditatsioon<\/li>\n<li>Transtsendaalne meditatsioon<\/li>\n<li>D\u00fcnaamiline meditatsioon<\/li>\n<li><a href=\"https:\/\/daivings.lv\/joga-un-nirsana\/\">Artikkel: Jooga ja sukeldumine<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meditacijas_skolotaji\"><\/span>Meditatsiooni \u00f5petajad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bhante Saranapala (buda munk), <strong>Satipatthana<\/strong>, traditsiooniline teadveloleku meditatsiooni vorm<\/li>\n<li><strong>Satya Narayana Goenka<\/strong> (Vipassana, Theravaada budistlik vipassana meditatsioon)<\/li>\n<\/ul>\n<p>Vipassana, mis t\u00e4hendab asjade n\u00e4gemist nii, nagu need tegelikult on, on \u00fcks India vanimaid meditatsioonitehnikaid. Seda esitleti enam kui 2500 aastat tagasi kui universaalset vahendit universaalsete probleemide lahendamiseks ehk elamiskunstiks. Neile, kes pole Vipassana meditatsiooniga kursis, on saadaval SN Goenka video &quot;Sissejuhatus Vipassanasse&quot;.<\/p>\n<ul>\n<li><strong>Yongey Mingyur Rinpoche<\/strong> (buda munk)<\/li>\n<\/ul>\n<p>Yongey Mingyur Rinpoche on Tiibeti \u00f5petaja ning Tiibeti budismi karma kagj\u00fc ja nyingma liinide meister. Ta on kirjutanud kaks enimm\u00fc\u00fcdud raamatut ja juhendab neid <strong>Tergari meditatsioonikogukond<\/strong>, rahvusvaheline budistlike meditatsioonikeskuste v\u00f5rgustik.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Satipatthana_meditacija\"><\/span>Satipatthana meditatsioon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mindfulness meditatsioon v\u00f5i <strong>Satipatthana <\/strong>[<em>Pali keeles<\/em>]\u00a0(<em>et hoida oma t\u00e4helepanu sees<\/em>) on ilmselt t\u00e4nap\u00e4eva Theravaada budismis k\u00f5ige m\u00f5jukam meditatsioonitekst, millel Vipassana liikumise \u00f5petus p\u00f5hineb. Kuigi neid \u00f5petusi leidub k\u00f5igis budistlikes traditsioonides, on t\u00e4nap\u00e4evane Teravada budism ja Vipassana liikumine eriti tuntud selle poolest, et nad propageerivad Satipatthana praktikat kui teadvuse arendamist, et saada \u00fclevaade volatiilsusest, saavutades seel\u00e4bi esimese vabanemise seisundi. Rahvap\u00e4rases m\u00f5ttes on teadvusest saanud teadvuse sisemine praktika meele rahustamiseks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_ir_Dharma_rats\"><\/span>Mis on Dharma ratas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dharma\u010dakra p\u00e4rineb dharmast, mis on tee valgustumise ja nirvaana (k\u00f5rgeima seisundi, mida on v\u00f5imalik saavutada) saavutamiseks. See t\u00e4hendab ka Seaduse ratast. Kuigi Dharma ratta variante on palju, on need tavaliselt kujutatud kaheksa kodaraga ja kuldset v\u00e4rvi. Ratta keskel on kolm kujundit, tavaliselt Yin Yangi kuju, ratas v\u00f5i ring.<\/p>\n<p>Dharma\u010dakra t\u00e4hendus viitab tavaliselt t\u00fc\u00fcpilisele Dharma vankrile, millel on kaheksa kodarat, mis esindavad kaheksakordset rada ja on vanim universaalne budismi s\u00fcmbol. Dharma vankri t\u00f5lgendamiseks on mitu v\u00f5imalust, seega on sellel s\u00fcmbolil mitu t\u00e4hendust. Dharma vankris on kolm erinevat osa: kepp, rummu ja vibu. Dharmaratta serv t\u00e4histab veelgi v\u00f5imet hoida k\u00f5iki \u00f5petusi koos mediteerides ja keskendudes. Ratta \u00fcmmargune kuju s\u00fcmboliseerib Buddha \u00f5petuste t\u00e4iuslikkust.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacija_un_udens_nirsanas_sports\"><\/span>Meditatsioon ja veesukeldumine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Rahvusvahelise sukeldujate assotsiatsiooni PADI treener Valters Preimanis on sukeldujale m\u00f5eldud meditatsiooni suhtes v\u00e4ga positiivselt meelestatud. Sukeldumisklubi sukeldumisinstruktor Walter kirjutab erinevatest meditatsiooniprobleemidest. Sukelduja treener, juhendaja on l\u00f5petanud <strong>Goenka<\/strong>, 10-p\u00e4evane t\u00e4iskohaga Vipassana meditatsioonikursus samuti <strong>Jooga\u00f5petajate koolitus 200<\/strong> tunnise koolituse (vinyasa ja hatha jooga) 2019. aastal, kursus kestis \u00fcks kuu eraldatud saarel ning meditatsiooni joogaga tunnustatakse kui suurep\u00e4rast v\u00f5imalust tervise hoidmiseks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Iga\u00fcks v\u00f5ib harjutada meditatsiooni Iga\u00fcks v\u00f5ib praktiseerida meditatsiooni. Meditatsiooni t\u00f5sisemaks muutmiseks \u00f5petab mentor, \u00f5petaja v\u00f5i juhendaja inimest tavaliselt mediteerima. Meditatsiooni on v\u00f5imalik \u00f5ppida nii isiklikult kui ka kodus, praktiseerides 10 p\u00e4eva budistlikku Vipassanat (selge \u00fclevaade) [\u2026]<\/p>","protected":false},"author":1,"featured_media":6648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medit\u0101cija pr\u0101ta un vesel\u012bbas uzlabo\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/es\/meditacion-para-mejorar-la-mente-y-la-salud-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medit\u0101cija pr\u0101ta un vesel\u012bbas uzlabo\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ar medit\u0101ciju var nodarboties ikviens cilv\u0113ks Ikviens var nodarboties ar medit\u0101ciju. 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