{"id":6409,"date":"2021-06-21T05:50:06","date_gmt":"2021-06-21T05:50:06","guid":{"rendered":"https:\/\/daivings.lv\/?p=6409"},"modified":"2021-06-22T08:47:33","modified_gmt":"2021-06-22T08:47:33","slug":"joga-un-nirsana","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/","title":{"rendered":"Jooga ja sukeldumine"},"content":{"rendered":"<p>Sukeldumine ja jooga veepinnal on omavahel seotud tegevused, sest m\u00f5lema tegevuse puhul on hingamine elamiseks oluline. V\u00f5ib-olla m\u00e4letate oma avaveekogu v\u00f5tmefraasi, <a href=\"https:\/\/daivings.lv\/atverto-udenu-nirejs\/\"><em><strong>Avaveesukelduja<\/strong><\/em><\/a>, et sukeldumise k\u00f5ige olulisem reegel on &quot;hingata pidevalt ja mitte kunagi hinge kinni hoida&quot;, \u00fctlevad joogid siin &quot;hingake, keskenduge oma hingamisele, kuidas see sisse ja v\u00e4lja voolab&quot;.<\/p>\n<p>Arvame, et jooga v\u00f5ib sukeldujatele kasulik olla, aga miks? Meie sukeldujad oleme uudishimulikud; me sukeldume, sest tahame j\u00f5uda l\u00e4hemale sellele, mis asub veepinna all. Millised on t\u00f5elised sarnasused veealuse ja jooga vahel? Kuidas nad \u00fcksteist t\u00e4iendavad? Nendele k\u00fcsimustele vastab allveesukeldumisklubi &quot;Divings&quot; sukeldumisinstruktor Valters Preimanis. Walter on valmis <strong>Jooga\u00f5petajate koolitus 200<\/strong> tunnise koolituse (vinyasa ja hatha jooga) 2019. aastal, kursus kestis \u00fcksildal saarel \u00fche kuu ning joogat on tunnustatud kui suurep\u00e4rast viisi tervise hoidmiseks.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/#Elposana\" >Hingamine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/#Elpas_un_kermena_savienojums\" >Hingamis- ja keha\u00fchendus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/#Meditacija_uzmaniba_un_klatbutne\" >Meditatsioon, t\u00e4helepanelikkus ja kohalolek<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Elposana\"><\/span>Hingamine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hingamiss\u00fcsteem on ainus kehaprotsess, mis v\u00f5ib toimida iseseisvalt v\u00f5i olla aktiivse t\u00e4helepanuga kontrollitav. Sukeldumine ja jooga suurendavad meie hingamisteadlikkust ja t\u00e4iendavad \u00fcksteist. Sukeldumisel hingame pidevalt l\u00e4bi suu regulaatorisse. On sadu erinevaid pranayama (joogaliku hingamise) tehnikaid, mis on loodud selleks, et aidata joogidel oma kopsumahtu maksimaalselt kasutada.<\/p>\n<p>T\u00e4ielikku hinget\u00f5mmet, eriti v\u00e4ljahingamist, r\u00f5hutatakse joogas j\u00f5u, puhastamise ja meditatsiooni eesm\u00e4rgil. T\u00e4ishingamine on ohutuks gaasivahetuseks h\u00e4davajalik ka sukeldumisel, kus peame t\u00e4ielikult v\u00e4lja hingama, et keha CO2 j\u00e4\u00e4tmetest puhastada. Kopsuekspert Paul Davenport, Ph.D., \u00fctleb, et &quot;s\u00fcgavad hingamise harjutused, nagu joogatreeningul kasutatavad, aitavad s\u00e4ilitada normaalset vere hapnikutaset.&quot;<\/p>\n<p>Pranayama treening v\u00f5ib v\u00e4hendada sukeldumise ajal CO2-m\u00fcrgituse riski. Sellel ohutumal hingamismeetodil on lisakasu, kuna see suurendab sukelduja \u00f5hutarbimist. Kui hingame aeglasemalt, s\u00fcgavamalt ja t\u00e4ielikult, kulub sukelduja paagis olev \u00f5hk aeglasemalt \u00e4ra ja vee all veedetud aeg pikeneb.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elpas_un_kermena_savienojums\"><\/span>Hingamis- ja keha\u00fchendus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hingamisharjutuste kasutamine parandab sukeldujaid ja joogasid. Kui saavutame vee all neutraalse ujuvuse, kontrollivad meie asendit kopsud.<\/p>\n<p>Olenemata sellest, kas olete kunagi joogat proovinud v\u00f5i mitte, olete ilmselt n\u00e4inud fotot v\u00f5i videot joogast, kes teeb midagi, mis tundub f\u00fc\u00fcsiliselt v\u00f5imatu. Pealtn\u00e4ha \u00fcliinimlik j\u00f5ud ja paindumine ei tulene mitte sundimisest, vaid keha \u00fchendamisest hingamisega. P\u00f5hilise jooga-asana harjutamine eesm\u00e4rgiga keskenduda hingamisele aitab meil m\u00f5ista seost hingamise ja keha vahel ning sellel on reaalne potentsiaal parandada veealust ujuvust. Regulaarne joogaharjutus h\u00e4\u00e4lestab meid meie kopsuj\u00f5ule ja aitab meil saavutada instinktiivse arusaama, kuidas sukeldumisel oma hinget\u00f5mmet vaevata kasutada, et saaksime n\u00f5tkelt t\u00f5usta, laskuda ja raskusteta h\u00f5ljuda vastavalt vajadusele.<\/p>\n<p>M\u00f5ned joogastiilid on f\u00fc\u00fcsiliselt n\u00f5udlikud. F\u00fc\u00fcsiline sobivus areneb sageli koos koordinatsiooniga. Koosk\u00f5las <em>Divers Alert Network<\/em> \u00fctles, et kehv meditsiiniline ja f\u00fc\u00fcsiline ettevalmistus v\u00f5ib suurendada dekompressioonihaiguse riski. Haiguste t\u00f5rje ja ennetamise keskuste kehalise aktiivsuse juhised ameeriklastele \u00fctlevad meile, et t\u00e4iskasvanud vajavad aeroobset ja j\u00f5utreeningut. Jooga v\u00f5ib pakkuda nii aeroobset kui ka j\u00f5utreeningut, et parandada meie vormi, muuta sukeldumine ohutumaks ja sukeldumine lihtsamaks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacija_uzmaniba_un_klatbutne\"><\/span>Meditatsioon, t\u00e4helepanelikkus ja kohalolek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ajakirjanik James Nestor tsiteerib oma raamatus Deep teaduslikke uuringuid sukeldumise meditatiivsete eeliste kohta, sealhulgas Harvardi uuringut, milles v\u00f5rreldi s\u00fcgavalt Tum-mo meditatsiooni praktiseerivaid Tiibeti munkasid vabasukeldujatega, et leida sarnaseid ps\u00fchholoogilisi ja f\u00fcsioloogilisi omadusi.<\/p>\n<p>Miski pole v\u00f5rreldav selle r\u00f5\u00f5msa, v\u00e4rske ja pingevaba m\u00f5tteviisiga, mida tunneme p\u00e4rast sukeldumist. Kui teie, nagu mina, elate sukeldumise p\u00f5nevuse nimel, kuid ei saa iga p\u00e4ev sukelduda, v\u00f5ib jooga olla viis, kuidas veest v\u00e4ljas olles sukeldumise meeleseisundit kogeda. Joogapraktikud saavutavad joogapraktikaga sarnase seisundi.<\/p>\n<p>Nii sukeldumine kui jooga on aktiivsed meditatsioonivormid, sest hinge\/keha \u00fchenduse lihvimine on t\u00e4helepanelikkuse harjutus, mis sunnib meid olema kohal, siin ja praegu. Jooga ei aita meil mitte ainult rahu leida, vaid regulaarne joogapraktika v\u00f5ib h\u00f5lbustada vee all meditatiivsesse seisundisse sisenemist.<\/p>\n<p>Selles meditatiivses seisundis kogeme k\u00f5rgendatud teadlikkust, mis suurendab meie vaatlusoskusi. Sellest kohast t\u00f6\u00f6tades on maskeeritud veealuseid olendeid lihtsam m\u00e4rgata ja v\u00f5imalikke ohutusriske ennetada.<\/p>\n<p>Kas olete huvitatud joogast ja sukeldumisest? Kontrollige neid <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>sukeldumiskursused<\/strong><\/a>, kus saad teada ka igap\u00e4evarutiinist <em><strong>Pranayama<\/strong><\/em> harjutus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pinnasukeldumine ja jooga on omavahel seotud tegevused, kuna hingamine on m\u00f5lema tegevuse juures elamiseks oluline. V\u00f5ib-olla m\u00e4letate oma avaveekursuse Open Diver v\u00f5tmefraasi, et sukeldumise k\u00f5ige olulisem reegel on &quot;hingata pidevalt ja mitte kunagi hinge kinni hoida&quot;, jooga [\u2026]<\/p>","protected":false},"author":1,"featured_media":6410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga un nir\u0161ana - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga un nir\u0161ana - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"\u016adens virspus\u0113 nir\u0161ana un joga, ir saist\u012btas nodarbes, jo ab\u0101s aktivit\u0101t\u0113s elpo\u0161ana ir dz\u012bvo\u0161anai svar\u012bga. J\u016bs, iesp\u0113jams, atceraties galveno fr\u0101zi no sava atkl\u0101t\u0101 \u016bdens kurs\u0101, Atkl\u0101t\u0101 \u016bde\u0146u nir\u0113js, ka vissvar\u012bg\u0101kais nir\u0161anas noteikums ir \u201cnep\u0101rtraukti elpot un nekad neaiztur\u0113t elpu\u201d, jogi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T05:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T08:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Joga un nir\u0161ana\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"wordCount\":975,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"articleSection\":[\"Zem\u016bdens pasaule\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"name\":\"Joga un nir\u0161ana - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"width\":2048,\"height\":1365,\"caption\":\"Daivmastere Liene p\u0113c nir\u0161anas \u0101li\u0146\u0123\u012b, 5mm t\u0113rp\u0101\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga un nir\u0161ana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jooga ja sukeldumine - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/","og_locale":"et_EE","og_type":"article","og_title":"Joga un nir\u0161ana - Daivings.lv","og_description":"\u016adens virspus\u0113 nir\u0161ana un joga, ir saist\u012btas nodarbes, jo ab\u0101s aktivit\u0101t\u0113s elpo\u0161ana ir dz\u012bvo\u0161anai svar\u012bga. J\u016bs, iesp\u0113jams, atceraties galveno fr\u0101zi no sava atkl\u0101t\u0101 \u016bdens kurs\u0101, Atkl\u0101t\u0101 \u016bde\u0146u nir\u0113js, ka vissvar\u012bg\u0101kais nir\u0161anas noteikums ir \u201cnep\u0101rtraukti elpot un nekad neaiztur\u0113t elpu\u201d, jogi [&hellip;]","og_url":"https:\/\/daivings.lv\/ee\/jooga-ja-nirsana\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2021-06-21T05:50:06+00:00","article_modified_time":"2021-06-22T08:47:33+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg","type":"image\/jpeg"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Est. reading time":"5 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"Joga un nir\u0161ana","datePublished":"2021-06-21T05:50:06+00:00","dateModified":"2021-06-22T08:47:33+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/"},"wordCount":975,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","articleSection":["Zem\u016bdens pasaule"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/","url":"https:\/\/daivings.lv\/joga-un-nirsana\/","name":"Jooga ja sukeldumine - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","datePublished":"2021-06-21T05:50:06+00:00","dateModified":"2021-06-22T08:47:33+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/joga-un-nirsana\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","width":2048,"height":1365,"caption":"Daivmastere Liene p\u0113c nir\u0161anas \u0101li\u0146\u0123\u012b, 5mm t\u0113rp\u0101"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Joga un nir\u0161ana"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursused L\u00e4tis, sukeldumisklubi pakub sukeldumiskursusi ja PADI instruktorit","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Walter","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"V\u00e4ljaande autor on kirglik allveesukelduja, sukeldumisinstruktor - treener ja professionaalne fotograaf, allveeoperaator. Alustas sukeldumisega 20. oktoobril 2005, l\u00e4bides koolituse sukeldumisinstruktorite kutse\u00fchingus DIPA (ingl PADI - sukeldumisinstruktorite kutseliit), koolitatud professionaalse arengu koolitusel sukeldumiseks Aadria ja Joonia merel, p\u00f5hjasaartel. Atlandi ookeanis, Punases meres, Norra meres ja Vahemeres. Osaleti allveearheoloogilises projektis L\u00e4tis. 24. juulil 2006 asutas ta sukeldumisklubi &quot;Daivings.lv&quot;. Tegi \u00fcle 5000 sukeldumise. On osalenud paljudel sukeldumispeditsioonidel, tunneb huvi \u00f6koloogia ja kliimamuutuste m\u00f5ju allveemaailma vastu.","url":"https:\/\/daivings.lv\/ee\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/6409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/comments?post=6409"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/6409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media\/6410"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media?parent=6409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/categories?post=6409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/tags?post=6409"}],"curies":[{"name":"t\u00f6\u00f6leht","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}