{"id":5933,"date":"2021-04-06T04:51:22","date_gmt":"2021-04-06T04:51:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=5933"},"modified":"2021-04-12T19:31:43","modified_gmt":"2021-04-12T19:31:43","slug":"aukstuma-peldes-iesacejiem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/kulmavanni-algajad\/","title":{"rendered":"K\u00fclmavannid algajatele"},"content":{"rendered":"<p>Sukeldumisinstruktor Valters Preimanis, kelle t\u00f6\u00f6ks on sukeldumistreeningud, jahutab talvel ja k\u00fclmal ajal keha k\u00fclmavannidega, samuti toob k\u00fclma maailma oma keha karastada soovivaid sukeldumisklubi sportlasi. Korduma kippuvad k\u00fcsimused k\u00fclmade vannide kohta.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/kulmavanni-algajad\/#Ko_vajag_zinat_pirms_aukstuma_peldem\" >Mida on vaja teada enne k\u00fclma vanni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/kulmavanni-algajad\/#Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\" >Algajate k\u00fcsimused ja vastused k\u00fclmavannide kohta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/kulmavanni-algajad\/#Ka_pieteikties_uz_aukstuma_peldem\" >Kuidas taotleda k\u00fclma vanni?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_vajag_zinat_pirms_aukstuma_peldem\"><\/span>Mida on vaja teada enne k\u00fclma vanni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u00fclmavanne alustades ja hiljem harjutades leiad kindlasti s\u00f5pru ja m\u00f5ttekaaslasi, see aitab seda protsessi edendada ja koos karastamine on palju huvitavam. Inspireerimaks inimesi k\u00fclma vanni v\u00f5tma, mis m\u00f5nele uuele maailmale tundub, on juhendaja Valters Preimanis kirjutanud j\u00e4rgmised artiklid:<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">K\u00fclma vanni eelised, miks seda teha<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">J\u00e4\u00e4vanni kui k\u00fclmateraapia eelised muudavad keha ja aju<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_5934\" aria-describedby=\"caption-attachment-5934\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/aukstuma-peldes-iesacejiem-2\/\" rel=\"attachment wp-att-5934\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5934\" title=\"K\u00fclmavannid algajatele\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" alt=\"K\u00fclmavannid algajatele\" width=\"800\" height=\"534\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453 960w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-300x200.jpg?v=1706275453 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-768x512.jpg?v=1706275453 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-18x12.jpg?v=1706275453 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-230x153.jpg?v=1706275453 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-350x233.jpg?v=1706275453 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-480x320.jpg?v=1706275453 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-272x182.jpg?v=1706275453 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5934\" class=\"wp-caption-text\">K\u00fclmavannid algajatele<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\"><\/span>Algajate k\u00fcsimused ja vastused k\u00fclmavannide kohta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kui regulaarselt te talisuplust teete? <strong><em>Juhendaja:<\/em><\/strong>Talvel k\u00e4in kord n\u00e4dalas k\u00fclmas vannis, kuulan oma keha.<\/li>\n<li>Millal sa viimati ujusid? <em><strong>Juhendaja:<\/strong> <\/em>Ujun sageli, tee seda <strong>Haugi veehoidlas<\/strong> ja merel Lielupe suudmes vaatan tavaliselt ilmateadet, et ei oleks tugevat tuult, ideaalis siis, kui p\u00e4ike paistab.<\/li>\n<li>Kas ma v\u00f5in liituda? Ma tahan v\u00e4hemalt paar korda aru saada, mida tuleb korralikult teha? <strong><em>Juhendaja:<\/em> <\/strong>Jah, liituda saab ka talvisel ajal, kirjutada Facebooki s\u00f5numit ja k\u00f5neaega.<\/li>\n<li>Kas olete kunagi tahtnud k\u00fcsida, kas teie keha ei suuda alguses palju jahtuda? <strong>Juhendaja: <\/strong>Esimestel tundidel ei tohiks vees viibida kauem kui 1-2 minutit, algajale on hea 30 sekundit. Keha harjub j\u00e4rk-j\u00e4rgult ja mugav aeg pikeneb.<\/li>\n<li>Ma ei ole eriti paadunud, mulle v\u00e4ga ei meeldi k\u00fclm du\u0161\u0161, veekogus arvan paremini. <strong>Juhendaja: <\/strong>Kui inimene on moraalselt ette valmistatud ja sihikindel, siis v\u00f5ivad v\u00e4lisveekogu tingimused olla talle sobivamad.<\/li>\n<li>Millal k\u00fclmavannid toimuvad? <em><strong>Juhendaja:<\/strong> <\/em>K\u00fclmavannid toimuvad siis, kui on j\u00e4\u00e4d. Kui j\u00e4\u00e4 saab otsa siis ujume suvel k\u00f5vaks, ootame \u00e4ra esimesed k\u00fclmav\u00e4rinad ja siis tuleme v\u00e4lja.<\/li>\n<li>Kas tegelete ka sukeldumisega? <em><strong>Juhendaja:<\/strong> <\/em>Jah, ma \u00f5petan sukeldumist, erinevate kursuste kohta saab l\u00e4hemalt tutvuda sellel lehel <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>sukeldumiskursused<\/strong><\/a>, tavalised inimesed alustavad sukeldumiskursusega, <strong>Avaveesukelduja<\/strong>.<\/li>\n<li>Kas teil on sukeldumisvarustus?&nbsp;<em><strong>Juhendaja:<\/strong> <\/em>Jah, ma \u00f5petan sukeldumist, meil on sukeldumisvarustus igas suuruses sukeldumistreeninguteks.<\/li>\n<li>Mida v\u00f5tta k\u00fclma vanni? <em><strong>Juhendaja:<\/strong> <\/em>K\u00f5igiks veetundideks v\u00f5ta kaasa m\u00fcts, mida kanname p\u00e4rast vett, kummisussid, ujumisp\u00fcksid ja r\u00e4tik. K\u00fclmavannid l\u00f5ppevad aprillis ehk siis, kui vesi on \u00fcle +5 kraadi. Seej\u00e4rel algas sukeldumistreening, mis toimub n\u00e4dalavahetustel ja v\u00f5ib olla ka t\u00f6\u00f6p\u00e4eviti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ka_pieteikties_uz_aukstuma_peldem\"><\/span>Kuidas taotleda k\u00fclma vanni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kuidas kandideerida? <em><strong>Juhendaja: <\/strong><\/em>Vaata oma elukoha l\u00e4hedale, L\u00e4tis on palju talisuplejate seltskondi, kust leiab m\u00f5ttekaaslasi nt. <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/groups\/2165578513705463\/\" class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p dkezsu63\" tabindex=\"0\" role=\"link\" aria-label=\"H\u00fclged \u2013 ehk talisuplejad\">H\u00fclged \u2013 ehk talisuplejad<\/a>, milles inimesed maagivad ja oma kogemusi jagavad.<\/li>\n<li>Kui oled Bab\u012btes ja soovid talisuplust koos juhendajaga, siis saad minuga \u00fchendust kirjutades Facebooki s\u00f5numi <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/preimanis\/\"  >Valteram Preimanim<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Sukeldumisinstruktor Valters Preimanis, kelle t\u00f6\u00f6ks on sukeldumistreeningud, jahutab talvel ja k\u00fclmal ajal keha k\u00fclmavannidega, samuti toob k\u00fclma maailma oma keha karastada soovivaid sukeldumisklubi sportlasi. Korduma kippuvad k\u00fcsimused k\u00fclmade vannide kohta. Mida sa tahad [\u2026]<\/p>","protected":false},"author":166,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. 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