{"id":5115,"date":"2021-02-24T09:19:00","date_gmt":"2021-02-24T09:19:00","guid":{"rendered":"https:\/\/daivings.lv\/?p=5115"},"modified":"2021-03-03T09:24:07","modified_gmt":"2021-03-03T09:24:07","slug":"prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/harjutaja-ja-motivatsioonitehnika-kulma-talve-ujumise-koos-instruktoriga\/","title":{"rendered":"Talisuplus onnis koos juhendajaga"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Harjutus ja motivatsioonitehnika k\u00fclmaks talviseks vetikaujumiseks koos instruktoriga on \u00fcritus, mis toimub koos sukeldumisklubi &quot;Diving&quot; juhendajaga, <a href=\"https:\/\/daivings.lv\/zemledus-nirsana-latvija\/\">treener Valteru Preimani<\/a>.<\/div>\n<div><\/div>\n<div>J\u00e4rgige j\u00e4rgmise \u00fcrituse kohta infot sukeldumisklubi Facebookis v\u00f5i kandideerige treeneriks individuaalselt Tel. 220-77202<\/div>\n<ul>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Kasutame, kuni veel j\u00e4\u00e4d on!<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Talv on hea v\u00f5imalus keha karastada.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">K\u00fclma veevann v\u00f5i talvevann on ka hea harjutus tahtej\u00f5u arendamiseks, sest ilma tahtej\u00f5uta ei juhtu elus midagi.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Tahtej\u00f5ud on sarnane lihasega \u2013 tugevamaks saamiseks tuleb seda regulaarselt treenida.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Esialgu piisab 100 sekundist k\u00fclmas vannis p\u00e4evas.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">K\u00fclmtermogenees (termogenees reguleerib kehatemperatuuri ja soodustab selle tootmist) on \u00fcks parimaid karastamise viise.<\/li>\n<\/ul>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\u00dcritus viiakse l\u00e4bi koos sukeldumisinstruktoriga, istume koos ja karastume. \u00d5pime vette sisenema, vetikates ujuma ja motivatsioonitehnikaid.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-1\/\" rel=\"attachment wp-att-5116\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5116\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg?v=1706275547 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1024x768.jpg?v=1706275547 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-768x576.jpg?v=1706275547 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1536x1152.jpg?v=1706275547 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-16x12.jpg?v=1706275547 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1000x750.jpg?v=1706275547 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-230x173.jpg?v=1706275547 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-350x263.jpg?v=1706275547 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-480x360.jpg?v=1706275547 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1.jpg?v=1706275547 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-2\/\" rel=\"attachment wp-att-5117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg?v=1706275546 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1024x768.jpg?v=1706275546 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-768x576.jpg?v=1706275546 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1536x1152.jpg?v=1706275546 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-16x12.jpg?v=1706275546 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1000x750.jpg?v=1706275546 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-230x173.jpg?v=1706275546 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-350x263.jpg?v=1706275546 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-480x360.jpg?v=1706275546 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2.jpg?v=1706275546 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-3\/\" rel=\"attachment wp-att-5118\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5118\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg?v=1706275544 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1024x768.jpg?v=1706275544 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-768x576.jpg?v=1706275544 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1536x1152.jpg?v=1706275544 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-16x12.jpg?v=1706275544 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1000x750.jpg?v=1706275544 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-230x173.jpg?v=1706275544 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-350x263.jpg?v=1706275544 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-480x360.jpg?v=1706275544 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-4\/\" rel=\"attachment wp-att-5119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg?v=1706275543 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1024x768.jpg?v=1706275543 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-768x576.jpg?v=1706275543 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1536x1152.jpg?v=1706275543 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-16x12.jpg?v=1706275543 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1000x750.jpg?v=1706275543 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-230x173.jpg?v=1706275543 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-350x263.jpg?v=1706275543 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-480x360.jpg?v=1706275543 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4.jpg?v=1706275543 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Harjutus ja motivatsioonitehnika k\u00fclmaks talviseks vetikaujumiseks koos juhendajaga on \u00fcritus, mis toimub koos sukeldumisklubi &quot;Sukeldumine&quot; juhendaja, treener Walter Preimaniga. J\u00e4rgige sukeldumisklubi Facebooki, et saada teavet j\u00e4rgmise s\u00fcndmuse kohta v\u00f5i kandideerida treeneriks [\u2026]<\/p>","protected":false},"author":1,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nirsanas-pasakumi","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/harjutaja-ja-motivatsioonitehnika-kulma-talve-ujumise-koos-instruktoriga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Prakse un motiv\u0101cijas tehnika aukstai ziemas peldei \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru ir pas\u0101kums, kur\u0161 notiek kop\u0101 ar zem\u016bdens nir\u0161anas kluba &#8220;Daivings&#8221; instruktoru, treneri Valteru Preimani. Sekojiet zem\u016bdens nir\u0161anas klubam Facebook , lai uzzin\u0101t par n\u0101kamo pas\u0101kumu , vai piesakies trenerim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/harjutaja-ja-motivatsioonitehnika-kulma-talve-ujumise-koos-instruktoriga\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T09:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T09:24:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru\",\"datePublished\":\"2021-02-24T09:19:00+00:00\",\"dateModified\":\"2021-03-03T09:24:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544\",\"articleSection\":[\"Nir\u0161anas pas\u0101kumi\",\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\",\"name\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - 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