{"id":5008,"date":"2021-03-01T16:03:19","date_gmt":"2021-03-01T16:03:19","guid":{"rendered":"https:\/\/daivings.lv\/?p=5008"},"modified":"2021-04-14T07:44:15","modified_gmt":"2021-04-14T07:44:15","slug":"nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/","title":{"rendered":"Sukeldumine on \u00fcks parimaid tegevusi p\u00e4rast Covid-19 piirangu eemaldamist"},"content":{"rendered":"<p>Allveesukeldumistreener <a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>Valters Preimanis<\/strong><\/a> \u00fctleb veealuse sukeldumise spordi kohta - &quot;<em>Sukeldumine on t\u00f5estatult v\u00e4ga rahustav, parim antidepressant ja v\u00e4ga meditatiivne spordiala. Ma arvan, et sukeldumine on \u00fcks parimaid tegevusi, mida saate COVID-19 pandeemia ajal ja p\u00e4rast seda teha (r\u00e4\u00e4kimata vaimse tervise eelistest )<\/em>&#8220;.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas\/zemudens-nirsana-latvija-covid19-pandemijas-laika\/\" rel=\"attachment wp-att-5010\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5010 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png\" alt=\"Sukelduja Gints allveesukeldumisklubist &quot;Divings&quot; avab veehoidla Dubkalni karj\u00e4\u00e4ris\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png?v=1706275550 300w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1024x576.png?v=1706275550 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-768x432.png?v=1706275550 768w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1536x864.png?v=1706275550 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-18x10.png?v=1706275550 18w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1000x563.png?v=1706275550 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-230x129.png?v=1706275550 230w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-350x197.png?v=1706275550 350w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-480x270.png?v=1706275550 480w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika.png?v=1706275550 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Toon mitu n\u00e4idet selle kohta, miks sukeldumine on parim tegevus:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Jus_vienmer_valkajat_masku\" >Sa kannad alati maski<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\" >Sukeldumine annab f\u00fc\u00fcsilise vormi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Jus_varat_macities_atseviski\" >\u00d5ppida saab eraldi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Jusu_gariga_veseliba_uzlabojas\" >Teie vaimne tervis paraneb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\" >Oled koos inimestega, kes on teadlikud ja m\u00f5tlevad tervisele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Nirsana_ar_akvalangu_tas_ir_jautri\" >Sukeldumine, see on l\u00f5bus!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/#Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\" >Pole veel PADI sukelduja? Kandideeri ja alusta avaveesukeldumiskursusega v\u00f5i helista juhendaja Valterile tel\/WhatsApp 22077202.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Jus_vienmer_valkajat_masku\"><\/span><strong>Sa kannad alati maski<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>N\u00e4omask on sukeldumisel kohustuslik Katte oma n\u00e4o ja hingate l\u00e4bi regulaatori ning kuigi see on valmistatud erinevast materjalist, kui olete harjunud t\u00e4nap\u00e4eval kandma, katavad mask ja regulaator alati teie nina ja suu.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\"><\/span><strong>Sukeldumine annab f\u00fc\u00fcsilise vormi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mida rohkem me sukeldume ja ujume, seda rohkem saavad meie lihased j\u00f5udu ja painduvust. Sukeldumine on f\u00fc\u00fcsiliselt n\u00f5udlik tegevus, mis aitab teil end vormis hoida ja kaloreid p\u00f5letada. Energiat on vaja, et panna selga tuukri\u00fclikond, kanda \u00f5hupalle, h\u00fcpata vette, panna lestad jalga ja ujuda veealuses maailmas. Kui me liigume l\u00e4bi vee, kipuvad meie lihased t\u00f6\u00f6tama rohkem, kui oleksime pinnal. Selle p\u00f5hjuseks on vee takistus, selle tihedam mass ja hoovused, mis v\u00f5ivad teie liigutustele veelgi vastupanu lisada.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_varat_macities_atseviski\"><\/span><strong>\u00d5ppida saab eraldi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kui olete huvitatud m\u00f5nest oma PADI sukeldumiskursusest, kuid tunnete muret teiste inimestega klassis viibimise terviseriskide p\u00e4rast, v\u00f5ite l\u00e4bida kursuse veebis koos juhendajaga ja \u00f5ppida mugavalt oma kodus.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jusu_gariga_veseliba_uzlabojas\"><\/span><strong>Teie vaimne tervis paraneb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kahtlemata v\u00f5ib kuudepikkune luku taga olemine m\u00f5jutada meie emotsioone ja vaimset tervist. Sukeldumist peavad paljud &quot;parimaks teraapiaks&quot;, sest merre sukeldudes j\u00e4\u00e4vad probleemid ja mured veepinnale ning oluline on vaid hetke ilu. Pole s\u00f5nu kirjeldamaks, kui maagiline on vee all hingata, veekogusid uurida ja veealuse elusloodusega kohtuda. Sukeldumine on isegi aidanud paljudel inimestel depressiooni ja \u00e4revusega toime tulla.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\"><\/span>Oled koos inimestega, kes on teadlikud ja m\u00f5tlevad tervisele<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sukeldumiseks peate olema heas f\u00fc\u00fcsilises vormis. Iga vastutustundlik sukelduja, kellel v\u00f5ib esineda koroonaviiruse s\u00fcmptomeid v\u00f5i muid sarnaseid haigusi, nagu k\u00f6ha, gripp v\u00f5i peavalu, teab, et tema keha ei ole vee all viibimiseks heas f\u00fc\u00fcsilises vormis. Nii et isikliku turvalisuse huvides ja hoolimata sellest, millises COVID-i vanuses me elame, on parem koju j\u00e4\u00e4da ja sukeldumist v\u00e4ltida.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_tas_ir_jautri\"><\/span>Sukeldumine, see on l\u00f5bus!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Isegi ilma COVID-pandeemiata on sukeldumine alati l\u00f5bus. See on viis uurida meie sinist planeeti, mis on elu poolest nii mitmekesine ja t\u00e4is energiat. Eelk\u00f5ige on see n\u00e4ost n\u00e4kku kohtumine loodusega, kus saate jagada erakordseid hetki mereelustikuga. L\u00f5puks v\u00f5ib \u00f5nnel olla m\u00e4rkimisv\u00e4\u00e4rne kasu nii teie immuuns\u00fcsteemile kui ka \u00fcldisele tervisele ning ma pole veel kohanud kedagi, kes ei tuleks veest v\u00e4lja SUUR naeratusega! Mida sa siis ootad?<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\"><\/span>Pole veel PADI sukelduja? <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\">Taotlege ja alustage<\/a> avaveesukeldumiskursus v\u00f5i helista juhendaja Waltersile, tel\/WhatsApp 22077202.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>ps Pildil avab allveesukeldumisklubi &quot;Divings&quot; sukelduja Gints Covid-19 pandeemia ajal veehoidla Dubkalni karj\u00e4\u00e4ris.<\/p>","protected":false},"excerpt":{"rendered":"<p>Allveesukeldumise treener Valters Preimanis \u00fctleb allveesukeldumise kohta: \u201eSukeldumine on t\u00f5estatult v\u00e4ga rahustav, see on parim antidepressant ja v\u00e4ga meditatiivne spordiala, ma usun, et sukeldumine on \u00fcks ideaalsemaid tegevusi, mida COVID-i ajal teha saab. 19 pandeemia. (r\u00e4\u00e4kimata vaimse tervise eelistest) \u201d.<\/p>","protected":false},"author":164,"featured_media":5010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341,4],"tags":[18],"class_list":["post-5008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi","category-nirsanas-pasakumi","tag-daivings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/sukeldumine-on-uks-parimaid-tegevusi-mida-saab-teha-ilma-covid-19-piiranguteta\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - 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