{"id":4820,"date":"2020-12-13T11:43:46","date_gmt":"2020-12-13T11:43:46","guid":{"rendered":"https:\/\/daivings.lv\/?p=4820"},"modified":"2021-03-03T07:10:06","modified_gmt":"2021-03-03T07:10:06","slug":"davana-ikvienam-aktivam-cilvekam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/kingitus-igale-aktiivsele-inimesele\/","title":{"rendered":"Kingitus igale aktiivsele inimesele"},"content":{"rendered":"<p>KUTSUB TEID L\u00c4HEDAMA OMA AKTIIVSE ELUSTIILI KOGEMUST<\/p>\n<p>Sukeldumine \u00fchendab endas k\u00f5ik, mida aktiivne inimene vajab - inimene on v\u00e4rskes \u00f5hus, see on sotsialiseerumine, see on ka f\u00fc\u00fcsiline sport ja ka vaimselt vaimne, sest rahustab ja lahutab meeled igap\u00e4evastest muredest ja stressist. Sukeldumine on sukeldumine. Sukeldumisklubi &quot;Daivings.lv&quot; sukeldumiskoolituse juhendaja s\u00f5nul on sukeldumine sama turvaline kui jalutusk\u00e4ik.<\/p>\n<p><strong>L\u00e4hme sukelduma!<\/strong> Sukeldumisklubi &quot;Daivings.lv&quot; pakub sukeldumist omal nahal nautida, <a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">logi ise sisse<\/a> v\u00f5i telli aktiivsele inimesele <a href=\"https:\/\/daivings.lv\/davanu-karte-zemudens-nirsana\/\"><em>kinkekaart<\/em><\/a>.<\/p>\n<p><strong>TERVISLIK ELUVIIS AKTIIVSELE INIMESELE<\/strong><\/p>\n<p>Tervislik eluviis on \u00f5ige arusaam sellest, kuidas elada, kuidas t\u00f6\u00f6tada, kuidas l\u00f5\u00f5gastuda, kuidas s\u00fc\u00fca, kuidas kohtuda ja suhelda teiste inimestega. Iga\u00fcks neist teguritest m\u00e4ngib olulist rolli \u2013 p\u00e4eva- ja puhkere\u017eiim, f\u00fc\u00fcsiline aktiivsus, suhted, toitumisharjumused.<\/p>\n<p><strong>P\u00c4EVARE\u017dIIM AKTIIVSETELE INIMESELE<\/strong><\/p>\n<p>Igal inimesel ja igal elusolendil on oma elur\u00fctm. Iga\u00fchel on individuaalne p\u00e4evare\u017eiim v\u00f5i bioloogiline r\u00fctm. Seda reguleerivad ajus toimuvad keerulised protsessid. Bioloogiline r\u00fctm reguleerib paljusid keha funktsioone, n\u00e4iteks une-\u00e4rkveloleku ts\u00fcklit.<\/p>\n<p>T\u00f5en\u00e4oliselt on iga\u00fcks j\u00e4rginud unetunde, et tunda end puhanuna, aktiivsena ja erksana. Teame ka seda, kas oleme nn l\u00f5okesed, kes l\u00e4hevad vara magama ja \u00e4rkavad vara, v\u00f5i \u201e\u00f6\u00f6kullid\u201c, kes tunnevad end h\u00e4sti ka hilistel \u00f6\u00f6tundidel \u00e4rkvel olles. Seda k\u00f5ike reguleerivad organismi bioloogilised r\u00fctmid ehk nn &quot;sisemine kell&quot;.<\/p>\n<p>Inimesele on oluline elada vastavalt oma bioloogilisele r\u00fctmile. See on tervisliku eluviisi \u00fcks eeldusi. Muidugi pole seda alati v\u00f5imalik elus rakendada \u2013 \u00f5ppe- v\u00f5i t\u00f6\u00f6re\u017eiim paneb oma kohustused peale. Iga\u00fcks peab aga m\u00f5istma oma kehas toimuvaid bioloogilisi protsesse ja oskama nendega kohaneda, olla aktiivne.<\/p>\n<p><strong>AKTIIVSED INIMESED JA KEHALISED TEGEVUSED <\/strong><\/p>\n<p>Teadlased on n\u00e4idanud, et inimesed, kes on oma elu jooksul palju ja aktiivselt t\u00f6\u00f6tanud, on v\u00e4hem haiged ja nende eluiga on pikem. See on hea t\u00f5end selle kohta, et t\u00f6\u00f6 on tervislikku eluviisi edendav tegur. Iga inimese eesm\u00e4rk oleks teha meeldivat ja huvitavat t\u00f6\u00f6d, mis pakub r\u00f5\u00f5mu ja rahulolu.<\/p>\n<p>F\u00fc\u00fcsiline liikumine v\u00e4rskes \u00f5hus on inimese k\u00f5ige terviklikum liikumisvorm aktiivseks olemiseks. Regulaarsed sporditegevused, nagu sukeldumine, v\u00f5ivad aga pakkuda samav\u00e4\u00e4rset kasu. F\u00fc\u00fcsiline aktiivsus arendab osavust, t\u00e4helepanu, takistab liigsete kilode kuhjumist. Lisaks aitavad need v\u00e4hendada ka stressi, kogemusi, \u00e4revust. See on eriti oluline inimestele, kes teevad istuvat t\u00f6\u00f6d, mis n\u00f5uab palju emotsionaalset pinget.<\/p>\n<p>Aktiivsele inimesele on kehaline aktiivsus oluline igas vanuses. Need soodustavad organismi normaalset arengut ja k\u00fcpsemist, kuid igal eluetapil on f\u00fc\u00fcsiline aktiivsus hea tervise hoidmise eelduseks.<\/p>\n<p><strong>PUHKUS ON T\u00d6\u00d6TAJALE T\u00c4HTIS NAGU T\u00d6\u00d6<\/strong><\/p>\n<p>P\u00e4eval peaks alati olema aega puhkamiseks. P\u00e4rast igap\u00e4evaste t\u00f6\u00f6\u00fclesannete t\u00e4itmist on inimesel vaja vabaneda t\u00f6\u00f6r\u00fctmist. Kasutage laup\u00e4evi ja p\u00fchap\u00e4evi aktiivseks l\u00f5\u00f5gastumiseks. V\u00e4ga kasulik on see, kui t\u00f6\u00f6d v\u00f5i \u00f5ppimist kompenseerib aktiivne puhkus \u2013 linnast v\u00e4ljas v\u00e4rskes \u00f5hus viibimine, teistega suhtlemine, aktiivne elustiil ja sukeldumine.<\/p>\n<p><em>S\u00e4ilitada aktiivset elustiili soovitab Dr. Krasti\u0146\u0161 K\u0101rlis&nbsp;<\/em><\/p>\n<p><strong>L\u00e4hme sukelduma!<\/strong> Sukeldumisklubi &quot;Daivings.lv&quot; pakub v\u00f5imalust nautida sukeldumist oma nahal, tel 22077202 WhatsApp,&nbsp; <em><a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">logi ise sisse<\/a><\/em> v\u00f5i telli aktiivsele inimesele <a href=\"https:\/\/daivings.lv\/davanu-karte-zemudens-nirsana\/\"><em>kinkekaart<\/em><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>KUTSU END AKTIIVSE ELUSTIILI KOGEMUSELE Sukeldumine \u00fchendab endas k\u00f5ik, mida aktiivne inimene vajab - inimene on v\u00e4rskes \u00f5hus, see sotsialiseerub, see on ka f\u00fc\u00fcsiline sport ja ka vaimselt vaimne, sest rahustab ja lahutab m\u00f5tted igap\u00e4evastest muredest. ja [\u2026]<\/p>","protected":false},"author":166,"featured_media":4821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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