{"id":4518,"date":"2020-06-10T12:52:22","date_gmt":"2020-06-10T12:52:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=4518"},"modified":"2026-05-22T05:34:41","modified_gmt":"2026-05-22T05:34:41","slug":"elposanas-vingrinajumi-daiveriem-un-fridaiveriem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/hingamisharjutused-sukeldujatele-ja-vabasukeldujatele\/","title":{"rendered":"Hingamisharjutused sukeldujatele ja vabasukeldujatele"},"content":{"rendered":"<p>Hingamise juhtimine ja eraldamine nina ja suu vahel on vajalik asi allveesportlastele, kes hingavad l\u00e4bi regulaatori ja sukelduvad hinge kinni hoidmisega.<\/p>\n<p><strong>J\u00e4rgmised (pehme suulae) harjutused aitavad sul kontrollida hingamisprotsesse kehas<\/strong><\/p>\n<ul>\n<li>Pane suu kinni<\/li>\n<li>Sisse hingata l\u00e4bi nina<\/li>\n<li>Hingake nina kaudu v\u00e4lja<\/li>\n<li>Sisse hingata l\u00e4bi nina<\/li>\n<li><strong>Avage oma suu<\/strong><\/li>\n<li>Hingake v\u00e4lja AINULT l\u00e4bi nina (\u00d5HK ei tule suust v\u00e4lja)<\/li>\n<li>Hingake sisse AINULT l\u00e4bi nina (\u00d5hk ei sisene suu kaudu)<\/li>\n<li>J\u00e4tkake mitu minutit AINULT l\u00e4bi nina hingamist, hoidke suu p\u00e4rani.<\/li>\n<li>Alustage algusest ja korrake 5-10 korda<\/li>\n<\/ul>\n<p>Maailma juhtiv allveesukeldumis\u00fching PADI pakub L\u00e4tis vabasukeldumiskursusi, kus saab endale Freediveri sertifikaadid -&nbsp;<em>Vabasukelduja, edasij\u00f5udnud vabasukelduja<\/em>&nbsp;ja&nbsp;<em>Meister vabasukelduja<\/em>.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/head-1\/\" rel=\"attachment wp-att-4519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4519\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/soft-palete-freediving\/\" rel=\"attachment wp-att-4520\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4520\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><b>Trenni tegema<\/b><strong>&nbsp;vabasukeldumine<\/strong><\/p>\n<p>Enne selle sukeldumisega alustamist peaks inimene valmistuma, sooritama kopsusoojendus- ja hingamisharjutusi, samuti \u00fcldkehalist f\u00fc\u00fcsilist soojendust. Vabasukeldumine v\u00f5imaldab testida oma vaimu ja keha maksimaalseid v\u00f5imeid.<\/p>\n<p>Sellel allveespordialal on v\u00f5imalik \u00f5ppida erinevaid harjutusi ja oskusi &quot;meele rahustamiseks&quot;, mis aitab kauem hinge kinni hoida, r\u00e4\u00e4gib vabasukelduja Valters Preimanis, kes on hinge kinni hoidmise, vabasukeldumise ja allveejahiga tegelenud 2010. aastast.<\/p>\n<p><strong>Vabasukeldumine L\u00e4tis<\/strong><\/p>\n<p>Vabasukeldumiskursus on populaarne allveek\u00fcttide ja reisijate seas, kes soovivad veealust maailma nautida ilma sukeldumisvarustuseta, sukeldumis\u00f5hupallideta.<\/p>\n<p>Kandideeri vabasukeldumiskursustele L\u00e4tis, helistades juhendaja Valters Preimanisele tel 22077202 v\u00f5i kasutades <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">kontaktivorm<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>PADI vabasukelduja<\/em>&nbsp;kursuse kirjeldus<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\"><em>Vabasukeldumise instruktor L\u00e4tis<\/em><\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/plausu-elposanas-vingrinajumi-veselibas-stiprinasanai\/\"><em>Kopsu hingamise harjutused<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hingamise kontrollimine ja eraldamine nina ja suu vahel on vajalik allveesportlastele, kes hingavad l\u00e4bi regulaatori ja sukelduvad hinge kinni hoides. J\u00e4rgmised (pehmesuulae) treeningud aitavad teil kontrollida hingamisprotsessi oma kehas Puudutage suud Hingake l\u00e4bi nina sisse Hingake v\u00e4lja [\u2026]<\/p>","protected":false},"author":164,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/hingamisharjutused-sukeldujatele-ja-vabasukeldujatele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kontrol\u0113t un atdal\u012bt elpo\u0161anu starp degunu un muti ir vajadziga lieta zem\u016bdens sportistiem, kuri elpo caur regul\u0101toru, gan nirst ar elpas aizturi. Sekojo\u0161ie (soft palate) trenni\u0146i pal\u012bdz\u0113s Jums kontrol\u0113t elpo\u0161anas procesus J\u016bsu \u0137ermen\u012b Aiztasi savu muti Ieelpo caur degunu Izelpo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/hingamisharjutused-sukeldujatele-ja-vabasukeldujatele\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T12:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T05:34:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters Preimanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters Preimanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\"},\"author\":{\"name\":\"Valters Preimanis\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\"},\"headline\":\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem\",\"datePublished\":\"2020-06-10T12:52:22+00:00\",\"dateModified\":\"2026-05-22T05:34:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\",\"articleSection\":[\"Daivinga kursi\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\",\"name\":\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\",\"datePublished\":\"2020-06-10T12:52:22+00:00\",\"dateModified\":\"2026-05-22T05:34:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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