{"id":4333,"date":"2019-12-12T09:34:07","date_gmt":"2019-12-12T09:34:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4333"},"modified":"2021-03-03T07:30:14","modified_gmt":"2021-03-03T07:30:14","slug":"motivacijas-tehnika-aukstai-ziemas-peldei","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/motivatsioonitehnika-kulma-talvisujumiseks\/","title":{"rendered":"Motiveeriv tehnika k\u00fclmaks talviseks ujumiseks"},"content":{"rendered":"<p>Talv on hea v\u00f5imalus keha karastada. K\u00fclma veevann v\u00f5i talvevann on ka hea harjutus tahtej\u00f5u arendamiseks, sest ilma tahtej\u00f5uta ei juhtu elus midagi. Tahtej\u00f5ud on sarnane lihasega \u2013 tugevamaks saamiseks tuleb seda regulaarselt treenida. Esialgu piisab 100 sekundist k\u00fclmas vannis p\u00e4evas. K\u00fclm termogenees (<em>Termogenees<\/em> reguleerib kehatemperatuuri ja soodustab selle tootmist) on \u00fcks parimaid karastamise viise.<\/p>\n<p><strong>Motiveeriv tehnika k\u00fclma vanni jaoks<\/strong><\/p>\n<ol>\n<li>Motiveeri end eesm\u00e4rgi saavutamiseks, sea endale eesm\u00e4rk - &quot;teen \u00e4ra ja tunnen end p\u00e4rast k\u00fclma vanni h\u00e4sti&quot;<\/li>\n<li>Hingake sisse mitu, 6 v\u00e4ga s\u00fcgavat sisse- ja v\u00e4ljahingamist<\/li>\n<li>Sisene vette ja hakake m\u00f5tlema kuni 100-ni<\/li>\n<li>P\u00e4rast k\u00fclma vee vanni tunnetage uut seisundit, \u00f6elge endale - &quot;Ait\u00e4h tehtu eest, olen ergas ja tunnen end suurep\u00e4raselt&quot;<\/li>\n<\/ol>\n<p><strong>K\u00fclma vee eelised inimeste tervisele<\/strong><\/p>\n<ul>\n<li>Immuuns\u00fcsteem paraneb \u2013 inimkeha kivistub, haigestub v\u00e4hem nohu ja k\u00fclmetushaigustesse;<\/li>\n<li>T\u00f5stab endorfiinide taset \u2013 v\u00e4hendab \u00e4revust ja stressi ning tekitab naudingut;<\/li>\n<li>Parandab vereringet ja parandab naha v\u00e4limust \u2013 nahk n\u00e4eb v\u00e4lja pingul ja s\u00e4rav;<\/li>\n<li>T\u00f5stab libiidot \u2013 parem enesekindlus ja jahedam tuju;<\/li>\n<li>P\u00f5hjustab n\u00f5rka rakusurma v\u00f5i autofaagiat;<\/li>\n<li>Muudab valge rasva pruuniks, mis on organismis t\u00f5husamad energiatootjad\/pakkujad;<\/li>\n<li>Aitab kaotada kaalu, parandab ainevahetust;<\/li>\n<li>Parandab une kvaliteeti;<\/li>\n<li>V\u00e4hendab s\u00f6\u00f6giisu;<\/li>\n<li>Karastatud keha soodustab pikaealisust.<\/li>\n<\/ul>\n<p><strong>Veel artikleid karastamise, motivatsiooni ja k\u00fclma veega vannitamise kohta<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">K\u00fclma veega du\u0161\u0161, k\u00f5venemise eelised<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">K\u00fclma vanni eelised, miks seda teha<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Talv on hea v\u00f5imalus keha karastada. K\u00fclma veevann v\u00f5i talvevann on ka hea harjutus tahtej\u00f5u arendamiseks, sest ilma tahtej\u00f5uta ei juhtu elus midagi. Tahtej\u00f5ud on sarnane lihasega \u2013 tugevamaks saamiseks tuleb seda regulaarselt treenida. Esialgu [\u2026]<\/p>","protected":false},"author":164,"featured_media":4344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1116,438,1120],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids","tag-aukstuma-pelde","tag-rudisanas","tag-ziemas-pelde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziemas periods ir laba iesp\u0113ja r\u016bd\u012bt \u0137ermeni. Auksta \u016bdens pelde jeb ziemas pelde ir labs vingrin\u0101jums ar\u012b gribassp\u0113ka att\u012bst\u012b\u0161anai, jo bez gribas sp\u0113ka dz\u012bv\u0113 nekas nenotiek. Gribassp\u0113ks ir l\u012bdz\u012bgs musku\u013ciem \u2013 lai tas k\u013c\u016btu sp\u0113c\u012bg\u0101ks, tas ir regul\u0101ri j\u0101tren\u0113. Ies\u0101kum\u0101 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-12T09:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T07:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters Preimanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters Preimanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\"},\"author\":{\"name\":\"Valters Preimanis\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\"},\"headline\":\"Motiv\u0101cijas tehnika aukstai ziemas peldei\",\"datePublished\":\"2019-12-12T09:34:07+00:00\",\"dateModified\":\"2021-03-03T07:30:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\"},\"wordCount\":339,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"keywords\":[\"aukstuma pelde\",\"r\u016bd\u012b\u0161an\u0101s\",\"ziemas pelde\"],\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\",\"name\":\"Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"datePublished\":\"2019-12-12T09:34:07+00:00\",\"dateModified\":\"2021-03-03T07:30:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"width\":2560,\"height\":1920,\"caption\":\"Ziemas peldes vieta Dubkalnu karjer\u0101 (c) Valters Preimanis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motiv\u0101cijas tehnika aukstai ziemas peldei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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