{"id":4294,"date":"2019-11-28T09:09:07","date_gmt":"2019-11-28T09:09:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4294"},"modified":"2019-12-20T07:04:41","modified_gmt":"2019-12-20T07:04:41","slug":"10-padomi-ertai-ausu-izlidzinasanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/10-napunaidet-mugavaks-korva-lamendamiseks\/","title":{"rendered":"10 n\u00e4pun\u00e4idet k\u00f5rvar\u00f5hu lihtsaks \u00fchtlustamiseks"},"content":{"rendered":"
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Keskk\u00f5rva r\u00f5hu v\u00f5rdsustamine on allveesukelduja vajalik oskus, mis v\u00f5imaldab v\u00f5rdsustada r\u00f5hku ninak\u00f5rvalurgetes ja keskk\u00f5rva ruumides v\u00e4lise r\u00f5huga.<\/span> Siin on 10 n\u00e4pun\u00e4idet k\u00f5rvade r\u00f5hu h\u00f5lpsaks \u00fchtlustamiseks:<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. Kuulake "kl\u00f5psu"<\/strong>
\nEnne m\u00e4rg\u00fclikonna selga panemist v\u00f5i paati istumist veenduge, et neelamisel kuulete m\u00f5lemas k\u00f5rvas "kl\u00f5psu" v\u00f5i "poks". Heli t\u00e4hendab, et m\u00f5lemad k\u00f5rvad Eustachia torud<\/strong> (Eustachia toru<\/em>) on avatud.<\/div>\n
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2. Alusta \u00f5igel ajal<\/strong>
\nMitu tundi enne sukeldumist hakake iga paari minuti j\u00e4rel k\u00f5rvu \u00f5rnalt siluma. "Sellel on suur v\u00e4\u00e4rtus ja arvatakse, et see aitab v\u00e4hendada v\u00f5imalust laskumisel varakult kinni j\u00e4\u00e4da," \u00fctleb dr Ernest S. Campbell. "On t\u00e4heldatud, et n\u00e4rimine ja n\u00e4rimiskummi n\u00e4rimine sukeldumiste vahel aitab,"<\/div>\n
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3. Enne vette minekut seadke oma k\u00f5rvad joonde<\/strong>
\n"Eelsurvestamine" aitab sukeldumise esimestel meetritel, kui sukelduja tegeleb BCD t\u00fchjendamise ja maski t\u00fchjendamisega. See v\u00f5ib ka k\u00f5rva "liigutada". Eustachia kanalid<\/strong>, seega on see veidi suurem. Siinsed n\u00f5uanded v\u00f5ivad paljude jaoks sobida, kuid t\u00f5en\u00e4oliselt mitte k\u00f5igile.<\/div>\n
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4. K\u00f5igepealt langetage jalad<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00d5hk kipub k\u00f5rva kaudu \u00fcles t\u00f5usma Eustachia kanal<\/strong>, ja vedelikutaoline lima kipub allapoole voolama.<\/span> Uuringud n\u00e4itavad, et Valsalva tehnika jaoks <\/strong>(eng,Valsalva man\u00f6\u00f6ver;<\/em> k\u00f5rvar\u00f5hu v\u00f5rdsustamine nina pigistamisega) n\u00f5uab 50% rohkem j\u00f5udu, kui pea on all, kui pea p\u00fcsti.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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5. Vaata \u00fcles, sirutades oma kaela<\/b>
\nKaela laiendamine avab ka k\u00f5rvakanalid.<\/div>\n
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6. Kasutage laskumisk\u00f6it v\u00f5i k\u00f6it<\/strong><\/div>\n
Hoides kinni ankrust v\u00f5i sildumisn\u00f6\u00f6rist, saate oma laskumiskiirust t\u00e4psemalt juhtida. Ilma n\u00f6\u00f6rita kiirendab teie laskumiskiirus t\u00f5en\u00e4oliselt palju rohkem, kui arvate. Laskumisk\u00f6is aitab ka laskumist kiiresti peatada, kui tunned liiga suurt survet enne, kui see v\u00f5imalik on k\u00f5rva\u00a0<\/strong>toitumistrauma<\/b>.<\/div>\n
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7. T\u00f5stke taset \u00f5igeaegselt, enne kui hakkate kuumust tundma<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Tasakaalustage sageli, p\u00fc\u00fcdes s\u00e4ilitada keskk\u00f5rvas kerget positiivset r\u00f5hku.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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8. L\u00f5petage sukeldumine, kui see valutab<\/strong>
\n\u00c4rge p\u00fc\u00fcdke taluda valu k\u00f5rvades. Sinu oma Eustachia torud<\/strong><\/span><\/span>, on t\u00f5en\u00e4oliselt r\u00f5hu erinevuse t\u00f5ttu blokeeritud. Kui k\u00f5rvad hakkavad valutama, minge \u00fche meetri v\u00f5rra k\u00f5rgemale ja proovige uuesti loodida.<\/div>\n
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9. V\u00e4ldi tubakat ja alkoholi<\/strong>
\nNii tubakasuits kui alkohol \u00e4rritavad teie limaskesti, soodustades lima suurenemist, mis v\u00f5ib teie limaskesta ummistada k\u00f5rvakanalid.<\/i><\/b><\/div>\n
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10. Puhastage maskis olev vesi<\/strong>
\nSukeldumismaski sisse uhuv vesi v\u00f5ib \u00e4rritada nina limaskesta, mis tekitab ninna rohkem lima, mis h\u00e4irib ja vajab puhastamist.<\/div>\n
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\"k\u00f5rva<\/a><\/div>\n
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Harjutamine teeb meistriks:<\/strong><\/p>\n

Sukeldujatel, kellel on raskusi k\u00f5rvade r\u00f5hu tasakaalustamisega, v\u00f5ib olla abi mitme tehnika \u00f5ppimisest, n\u00e4iteks neelamisrefleksi treenimisest. Paljudel on alguses raske, hakates harjutama k\u00f5rvar\u00f5hu \u00fchtlustamist, muutub protsess lihtsamaks. K\u00f5rvade joondamine on sukeldumisoskus, mida saate igal pool harjutada. Proovige harjutada peegli ees, et saaksite n\u00e4ha oma kurgulihaseid. K\u00f5rvade joondamiseks kasutatavate meetodite loendi leiate jaotisest Kuidas k\u00f5rvu joondada<\/strong><\/a>.<\/p>\n

Teil pole kogemusi, siis alustame sukelduja koolitus<\/a><\/strong> Avaveesukelduja kursus on k\u00f5igi j\u00e4rgnevate kursuste aluseks ja teadmistebaas. Pakume 30 erinevat eriala sukeldujate koolitamisel ja rahvusvaheliste PADI allveesukeldumistunnistuste v\u00e4ljastamisel.<\/p>\n<\/div>\n

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Keskk\u00f5rva r\u00f5hu v\u00f5rdsustamine eeldab sukelduja oskust v\u00f5rdsustada r\u00f5hku k\u00f5rvalolevates nina\u00f5\u00f5ntes ja keskk\u00f5rva ruumides v\u00e4lise \u00fcmbritseva r\u00f5huga. Siin on 10 n\u00e4pun\u00e4idet k\u00f5rvasurve h\u00f5lpsaks leevendamiseks: 1. Enne sukeldumis\u00fclikonda riietumist kuulake kl\u00f5psatust v\u00f5i [\u2026]<\/p>","protected":false},"author":164,"featured_media":4322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\n10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/10-\u043f\u0440\u043e\u0441\u0442\u044b\u0445-\u0441\u043e\u0432\u0435\u0442\u043e\u0432-\u043f\u043e-\u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044e-\u0443\u0440\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vidusauss spiediena izl\u012bdzin\u0101\u0161ana ir vajadz\u012bga zem\u016bdens nir\u0113ja prasme, kas \u013cauj izl\u012bdzin\u0101t spiedienu deguna blakus dobumos un vidusauss telp\u0101s ar \u0101r\u0113jo apk\u0101rt\u0113j\u0101 spiedienu. \u0160eit ir apkopoti 10 padomi, k\u0101 viegli izl\u012bdzin\u0101t spiedienu aus\u012bs: 1. 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