{"id":12610,"date":"2026-11-08T06:28:28","date_gmt":"2026-11-08T06:28:28","guid":{"rendered":"https:\/\/daivings.lv\/?p=12610"},"modified":"2026-11-08T06:28:28","modified_gmt":"2026-11-08T06:28:28","slug":"ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/","title":{"rendered":"K\u0101 no\u0146emt un atkal nostiprin\u0101t atsvarus zem \u016bdens, saglab\u0101jot kontroli un peldsp\u0113ju"},"content":{"rendered":"<p>Instruktora vad\u012bb\u0101 zem \u016bdens no\u0146em visu atsvaru sist\u0113mu vai t\u0101s da\u013cu, paturi to kontrol\u0113 un nostiprini atpaka\u013c. Vingrin\u0101jums ir izdevies, ja atsvari ir dro\u0161i sav\u0101 viet\u0101, tu turpini mier\u012bgi elpot caur regulatoru un saglab\u0101 kontroli p\u0101r dzi\u013cumu un \u0137erme\u0146a st\u0101vokli. \u0160o prasmi angliski sauc <em>Remove and replace weights underwater<\/em>. T\u0101 pal\u012bdz iepaz\u012bt sava ekip\u0113juma stiprin\u0101jumus un paman\u012bt, k\u0101 atsvaru p\u0101rvieto\u0161ana ietekm\u0113 l\u012bdzsvaru.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/#Ka_atskiras_atsvaru_josta_un_integretas_kabatas\" >K\u0101 at\u0161\u0137iras atsvaru josta un integr\u0113t\u0101s kabatas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/#Kas_ietekme_peldspeju_un_kermena_stavokli\" >Kas ietekm\u0113 peldsp\u0113ju un \u0137erme\u0146a st\u0101vokli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/#Biezakas_kludas\" >K\u00f5ige levinumad vead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/#Vingrinajuma_merkis_un_noverojamais_rezultats\" >Vingrin\u0101juma m\u0113r\u0137is un nov\u0113rojamais rezult\u0101ts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/#Biezakie_jautajumi\" >Bie\u017e\u0101kie jaut\u0101jumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/#Nakamais_solis\" >J\u00e4rgmine samm<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ka_atskiras_atsvaru_josta_un_integretas_kabatas\"><\/span>K\u0101 at\u0161\u0137iras atsvaru josta un integr\u0113t\u0101s kabatas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ar atsvaru jostu uzman\u012bba ir piev\u0113rsta spr\u0101dzei un tam, lai jostu var\u0113tu br\u012bvi no\u0146emt un dro\u0161i uzlikt atpaka\u013c. Ar integr\u0113to sist\u0113mu uzman\u012bba ir piev\u0113rsta iz\u0146emamajai kabatai un t\u0101s fiksatoram peldsp\u0113jas kompensator\u0101. Instruktors pirms ieie\u0161anas \u016bden\u012b par\u0101da, kuru sist\u0113mas da\u013cu izmantosiet un k\u0101 p\u0101rbaud\u012bt t\u0101s stiprin\u0101jumu.<\/p>\n<p>Ar jostu tipiska aiz\u0137er\u0161an\u0101s vieta ir zem ekip\u0113juma siksnas vai \u0161\u013c\u016btenes. Ja spr\u0101dze ir va\u013c\u0101, bet josta nekustas br\u012bvi, instruktors pal\u012bdz noskaidrot, kur t\u0101 aiz\u0137\u0113rusies. Ar integr\u0113to sist\u0113mu kabata var izskat\u012bties ievietota, kaut gan fiksators v\u0113l nav sasl\u0113dzies. Ja kabata izsl\u012bd, veicot konkr\u0113tajam modelim paredz\u0113to p\u0101rbaudi, t\u0101 v\u0113l nav dro\u0161i nostiprin\u0101ta.<\/p>\n<p>Da\u017eiem kompensatoriem ir ar\u012b atsevi\u0161\u0137as l\u012bdzsvaro\u0161anas kabatas. Pirms vingrin\u0101juma noskaidro, kuras kabatas ir \u0101tri atbr\u012bvojamas un kuras paredz\u0113tas atsvaru izvieto\u0161anai, lai noregul\u0113tu \u0137erme\u0146a st\u0101vokli \u016bden\u012b.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kas_ietekme_peldspeju_un_kermena_stavokli\"><\/span>Kas ietekm\u0113 peldsp\u0113ju un \u0137erme\u0146a st\u0101vokli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja atsvaru atdod instruktoram vai pazaud\u0113, tas vairs nevelk tevi uz leju, t\u0101p\u0113c vari s\u0101kt celties. Ja atsvaru joproj\u0101m turi rok\u0101, tas turpina darboties uz tevi, bet t\u0101 p\u0101rvieto\u0161ana uz vienu s\u0101nu var main\u012bt \u0137erme\u0146a st\u0101vokli. Piem\u0113ram, iz\u0146emot kabatu un turot to s\u0101nis, vari paman\u012bt, ka viens plecs nosl\u012bd zem\u0101k, lai gan dzi\u013cums gandr\u012bz nemain\u0101s.<\/p>\n<p>Instruktors v\u0113ro ar\u012b to, ko dari ar plezn\u0101m un k\u0101 elpo, kam\u0113r uzman\u012bba piev\u0113rsta spr\u0101dzei vai kabatai. Vingrin\u0101juma laik\u0101 turpini elpot caur regulatoru un, ja z\u016bd kontrole, dod iepriek\u0161 norun\u0101to sign\u0101lu. Pla\u0161\u0101k par peldsp\u0113ju un cit\u0101m prasm\u0113m lasi <a href=\"https:\/\/daivings.lv\/problemu-noversana-zemudens-pasaule-ar-kuram-saskaras-iesaceji-nireji\/\">rakst\u0101 par bie\u017e\u0101kaj\u0101m ies\u0101c\u0113ju gr\u016bt\u012bb\u0101m zem \u016bdens<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biezakas_kludas\"><\/span>K\u00f5ige levinumad vead<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th>Ko nov\u0113ro<\/th>\n<th>Iesp\u0113jamais iemesls<\/th>\n<th>Ko p\u0101rbaud\u012bt kop\u0101 ar instruktoru<\/th>\n<\/tr>\n<tr>\n<td>Spr\u0101dze atveras, bet josta aiz\u0137eras.<\/td>\n<td>Jostu var aizsegt ekip\u0113juma siksna vai \u0161\u013c\u016btene.<\/td>\n<td>Jostas novietojumu un to, vai ce\u013c\u0161 jostas no\u0146em\u0161anai ir br\u012bvs.<\/td>\n<\/tr>\n<tr>\n<td>P\u0113c ielik\u0161anas kabata izsl\u012bd.<\/td>\n<td>Kabata var b\u016bt ievietota nepiln\u012bgi, nepareiz\u0101 virzien\u0101 vai ar nesasl\u0113gtu fiksatoru.<\/td>\n<td>Pareizo ievieto\u0161anas virzienu un ra\u017eot\u0101ja paredz\u0113to fiks\u0101cijas p\u0101rbaudi.<\/td>\n<\/tr>\n<tr>\n<td>Turot iz\u0146emto kabatu, nir\u0113js sasveras uz vienu pusi.<\/td>\n<td>Atsvars var b\u016bt p\u0101rvietots p\u0101r\u0101k t\u0101lu uz s\u0101niem.<\/td>\n<td>Rokas novietojumu, \u0137erme\u0146a st\u0101vokli un s\u0101kotn\u0113jo atsvaru sadal\u012bjumu.<\/td>\n<\/tr>\n<tr>\n<td>Nir\u0113js s\u0101k nepl\u0101noti celties.<\/td>\n<td>Iesp\u0113jams, nir\u0113js vairs netur atsvaru, s\u0101kuma peldsp\u0113ja bijusi p\u0101r\u0101k pozit\u012bva vai pleznu kust\u012bbas virza aug\u0161up.<\/td>\n<td>Kur\u0101 br\u012bd\u012b s\u0101k\u0101s dzi\u013cuma mai\u0146a, kas tur\u0113ja atsvaru un k\u0101 kust\u0113j\u0101s pleznas.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Vingrinajuma_merkis_un_noverojamais_rezultats\"><\/span>Vingrin\u0101juma m\u0113r\u0137is un nov\u0113rojamais rezult\u0101ts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u0113r\u0137is ir no\u0146emt, uzlikt atpaka\u013c un nostiprin\u0101t nor\u0101d\u012bto atsvaru sist\u0113mas da\u013cu, saglab\u0101jot kontroli p\u0101r ekip\u0113jumu, dzi\u013cumu un \u0137erme\u0146a st\u0101vokli. Praktiz\u0113 instruktora vad\u012bb\u0101 basein\u0101 vai cit\u0101 kontrol\u0113t\u0101 \u016bdens vid\u0113. Instruktors izv\u0113las s\u0101kuma poz\u012bciju, dzi\u013cumu un no\u0146emamo sist\u0113mas da\u013cu atbilsto\u0161i kursam un ekip\u0113jumam.<\/p>\n<p>Vingrin\u0101juma laik\u0101 atsvarus paturi kontrol\u0113. Atsvaru nome\u0161ana \u0101rk\u0101rtas situ\u0101cij\u0101 ir atsevi\u0161\u0137a prasme ar savu apm\u0101c\u012bbas uzdevumu. \u0160aj\u0101 vingrin\u0101jum\u0101 instruktors v\u0113rt\u0113, vai tu:<\/p>\n<ul data-spread=\"false\">\n<li>atpaz\u012bsti pareizo spr\u0101dzi vai fiksatoru un saglab\u0101 satv\u0113rienu, atbr\u012bvojot atsvaru sist\u0113mu;<\/li>\n<li>turpini elpot caur regulatoru un kontrol\u0113 dzi\u013cumu un \u0137erme\u0146a st\u0101vokli;<\/li>\n<li>uzliec sist\u0113mu atpaka\u013c un p\u0101rbaudi, vai t\u0101 ir dro\u0161i nostiprin\u0101ta.<\/li>\n<\/ul>\n<p>Pirms nodarb\u012bbas nir\u0161anas prasmju skaidrojumus vari p\u0101rskat\u012bt lietotn\u0113 <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/api.dronelab.lv\/EasyPassScuba\/en\"  ><strong>EasyPassScuba<\/strong><\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biezakie_jautajumi\"><\/span>Bie\u017e\u0101kie jaut\u0101jumi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ko par\u0101d\u012bt nir\u0161anas partnerim, ja vi\u0146\u0161 lieto cita veida atsvaru sist\u0113mu?<\/strong> Pirms ieie\u0161anas \u016bden\u012b par\u0101diet viens otram, kur atrodas atsvari, kuri stiprin\u0101jumi ir \u0101tri atbr\u012bvojami un k\u0101 tie darbojas. Piem\u0113ram, ja partnerim ir viena jostas spr\u0101dze, bet tev ir divas atsevi\u0161\u0137i atbr\u012bvojamas kabatas, par\u0101di abu kabatu atbr\u012bvo\u0161anas vietas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nakamais_solis\"><\/span>J\u00e4rgmine samm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ja esi sertific\u0113ts nir\u0113js un v\u0113lies atk\u0101rtot \u0161o prasmi, <a href=\"https:\/\/daivings.lv\/shop\/products\/individuala-nirsana-ar-personigo-treneri-instruktoru-ekipejums-ieklauts\/\">piesakies individu\u0101lai nodarb\u012bbai ar Daivings.lv instruktoru<\/a> un pieteikum\u0101 nor\u0101di, vai lieto atsvaru jostu vai integr\u0113t\u0101s kabatas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Instruktora vad\u012bb\u0101 zem \u016bdens no\u0146em visu atsvaru sist\u0113mu vai t\u0101s da\u013cu, paturi to kontrol\u0113 un nostiprini atpaka\u013c. Vingrin\u0101jums ir izdevies, ja atsvari ir dro\u0161i sav\u0101 viet\u0101, tu turpini mier\u012bgi elpot caur regulatoru un saglab\u0101 kontroli p\u0101r dzi\u013cumu un \u0137erme\u0146a st\u0101vokli. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-12610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 no\u0146emt un atkal nostiprin\u0101t atsvarus zem \u016bdens, saglab\u0101jot kontroli un peldsp\u0113ju - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 no\u0146emt un atkal nostiprin\u0101t atsvarus zem \u016bdens, saglab\u0101jot kontroli un peldsp\u0113ju - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Instruktora vad\u012bb\u0101 zem \u016bdens no\u0146em visu atsvaru sist\u0113mu vai t\u0101s da\u013cu, paturi to kontrol\u0113 un nostiprini atpaka\u013c. Vingrin\u0101jums ir izdevies, ja atsvari ir dro\u0161i sav\u0101 viet\u0101, tu turpini mier\u012bgi elpot caur regulatoru un saglab\u0101 kontroli p\u0101r dzi\u013cumu un \u0137erme\u0146a st\u0101vokli. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-08T06:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/11\/Remove-and-replace-weight-belt-underwater.jpg?v=1794119289\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"K\u0101 no\u0146emt un atkal nostiprin\u0101t atsvarus zem \u016bdens, saglab\u0101jot kontroli un peldsp\u0113ju\",\"datePublished\":\"2026-11-08T06:28:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\\\/\"},\"wordCount\":868,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Remove-and-replace-weight-belt-underwater.jpg?v=1794119289\",\"articleSection\":[\"Daivinga kursi\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ka-nonemt-un-atkal-nostiprinat-atsvarus-zem-udens-saglabajot-kontroli-un-peldspeju\\\/\",\"name\":\"K\u0101 no\u0146emt un atkal nostiprin\u0101t atsvarus zem \u016bdens, saglab\u0101jot kontroli un peldsp\u0113ju - 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