{"id":11776,"date":"2025-05-10T04:57:00","date_gmt":"2025-05-10T04:57:00","guid":{"rendered":"https:\/\/daivings.lv\/?p=11776"},"modified":"2026-05-10T05:02:39","modified_gmt":"2026-05-10T05:02:39","slug":"olivellas-lietosana-ka-svaru-regulesanas-zales-10-dienu-petijums","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/","title":{"rendered":"Oliivi\u00f5li kasutamine kaalulangetamise ravimina, 10-p\u00e4evane uuring"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Paljud meist peavad oliivi\u00f5li lihtsaks salatikastmeks v\u00f5i praadimise koostisosaks. Hiljutised uuringud ja bioh\u00e4kkimise kogemused n\u00e4itavad aga, et kvaliteetne ekstra neitsioliivi\u00f5li on pigem looduslik ravim kui lihtne rasv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selles artiklis vaatleme intrigeeriva 10-p\u00e4evase eksperimendi edenemist, mis h\u00f5lmas kolme supilusikat\u00e4it oliivi\u00f5li p\u00e4evas, ja selgitame, miks see lihtne harjumus v\u00f5ib teie ainevahetust, energiataset ja isegi v\u00f6\u00f6\u00fcmberm\u00f5\u00f5tu oluliselt m\u00f5jutada.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/#Zinatne_aiz_%E2%80%9Cpiparota%E2%80%9D_kumosa\" >Teadus \u201epipraga\u201d hammustuse taga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/#10_dienu_protokola_gaita_Ko_sagaidit\" >10-p\u00e4evane protokoll: mida oodata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/#Kapec_tauki_palidz_dedzinat_taukus\" >Miks rasvad aitavad rasva p\u00f5letada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/#Svarigi_noteikumi_lai_izvairitos_no_kludam\" >Olulised reeglid vigade v\u00e4ltimiseks:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/#Secinajums\" >J\u00e4reldus<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zinatne_aiz_%E2%80%9Cpiparota%E2%80%9D_kumosa\"><\/span>Teadus \u201epipraga\u201d hammustuse taga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kas olete kunagi tundnud kerget \u00e4rritust v\u00f5i &quot;hammustust&quot; kurgus, kui neelate lonksu head oliivi\u00f5li? See tunne pole juhus. See on <strong>oleokantaal<\/strong> \u2013 ainulaadne pol\u00fcfenool, mida leidub ainult v\u00e4rskes ja kvaliteetses oliivi\u00f5lis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On teaduslikult t\u00f5estatud, et oleokantaal toimib samadele ens\u00fc\u00fcmidele (COX-1 ja COX-2) kui ibuprofeen, pakkudes p\u00f5letikuvastast toimet ilma ravimite k\u00f5rvaltoimeteta. Ligikaudu 50 grammi (umbes 3,5 supilusikat\u00e4it) k\u00f5rgeima kvaliteediga \u00f5li p\u00e4evas annab p\u00f5letikuvastase toime, mis on samav\u00e4\u00e4rne umbes 10% t\u00e4iskasvanu ibuprofeeni annusega, kuid on \u00f5rn mao ja maksa suhtes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_dienu_protokola_gaita_Ko_sagaidit\"><\/span>10-p\u00e4evane protokoll: mida oodata?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Katse ajal tarbiti 3 supilusikat\u00e4it oliivi\u00f5li p\u00e4evas: hommikul t\u00fchja k\u00f5huga, p\u00e4rastl\u00f5unal ja \u00f5htul \u2013 alati s\u00f6\u00f6gikordade vahel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esimesed 48 tundi:<\/strong> Keha kohaneb. Teil v\u00f5ib tekkida kerge raskustunne v\u00f5i puhitus, kuna sapip\u00f5is ja maks peavad rasvade emulgeerimiseks rohkem t\u00f6\u00f6d tegema.<\/li>\n\n\n\n<li><strong>3. p\u00e4ev \u2013 p\u00f6\u00f6rdepunkt:<\/strong> Selles etapis toimub tavaliselt kiire p\u00f5letiku v\u00e4henemine. Osalejad teatavad energia suurenemisest kohe p\u00e4rast \u00e4rkamist, n\u00e4o turse v\u00e4henemisest ja kaalulangusest (sageli p\u00f5letikust tingitud vedelikupeetuse t\u00f5ttu).<\/li>\n\n\n\n<li><strong>5. p\u00e4ev ja edasi:<\/strong> \u201eVaiksed liigesed.\u201c T\u00e4nu p\u00f5letikuvastasele toimele v\u00e4heneb p\u00f5lvede v\u00f5i k\u00fc\u00fcnarnukkide j\u00e4ikus ja ebamugavustunne p\u00e4rast f\u00fc\u00fcsilist pingutust.<\/li>\n\n\n\n<li><strong>S\u00f6\u00f6giisu kontroll:<\/strong> Oliivi\u00f5li m\u00f5jutab k\u00fcllastustunde hormoone (n\u00e4iteks GLP-1). Selle tulemusel v\u00e4heneb isu sn\u00e4kkide j\u00e4rele loomulikult ja p\u00e4rastl\u00f5unane suhkrum\u00e4gede hirm kaob.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapec_tauki_palidz_dedzinat_taukus\"><\/span>Miks rasvad aitavad rasva p\u00f5letada?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vastupidiselt aegunud arvamusele, et \u201erasv teeb meid paksuks\u201c, n\u00e4itavad uuringud (n\u00e4iteks kuulus PREDIMEDi uuring), et rohkem oliivi\u00f5li tarbinud r\u00fchm kaotas rohkem kaalu ja v\u00f6\u00f6\u00fcmberm\u00f5\u00f5tu kui madala rasvasisaldusega dieedil olev r\u00fchm. Oliivi\u00f5li parandab insuliini signaali\u00fclekannet ja aitab kehal p\u00e4\u00e4seda ligi talletatud rasvavarudele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PRIDEMED-uuringu skaala<\/strong>See on \u00fcks suurimaid toitumisalaseid uuringuid l\u00e4bi aegade, milles Hispaania teadlased j\u00e4lgisid mitme aasta jooksul 7447 inimest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uurimisr\u00fchmad<\/strong>Osalejad jagati kolme r\u00fchma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vahemere dieet pluss 4 supilusikat\u00e4it ekstra neitsioliivi\u00f5li p\u00e4evas.<\/li>\n\n\n\n<li>Vahemere dieet pluss segatud p\u00e4hklid.<\/li>\n\n\n\n<li>Kontrollr\u00fchm madala rasvasisaldusega dieediga.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uurimistulemused<\/strong>Oliivi\u00f5li grupp kaotas rohkem kaalu ja n\u00e4itas suuremat v\u00f6\u00f6\u00fcmberm\u00f5\u00f5du v\u00e4henemist kui madala rasvasisaldusega grupp. See t\u00f5estab, et tervislike rasvade s\u00f6\u00f6mine v\u00f5ib soodustada kaalulangust, mitte kaalut\u00f5usu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kesktee m\u00f5ju (uuring &quot;Frontiers of Nutrition&quot;)<\/strong>Teine 2025. aasta septembris l\u00e4bi viidud uuring, milles osales 16 273 t\u00e4iskasvanut, leidis, et inimestel, kes tarbisid v\u00e4hemalt 6 p\u00e4eva n\u00e4dalas 2 supilusikat\u00e4it oliivi\u00f5li, oli keskmine v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t 10 sentimeetrit v\u00e4iksem (89,1 cm vs 99,4 cm) kui neil, kes tarbisid \u00f5li aeg-ajalt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormonaalne mehhanism<\/strong>Oliivi\u00f5li aitab v\u00e4hendada s\u00f6\u00f6gij\u00e4rgseid gl\u00fckoosih\u00fcppeid. Vaid 10 grammi \u00f5li lisamine toidukorrale v\u00f5ib v\u00e4hendada veresuhkru h\u00fcpet enam kui 20% v\u00f5rra, mis stabiliseerib insuliinitaset ja hoiab \u00e4ra rasva ladestumise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ainevahetuslik termogenees<\/strong>Ekstra neitsioliivi\u00f5li v\u00f5ib suurendada toidu termogeneesi ligikaudu 5,1% v\u00f5rra. See t\u00e4hendab, et keha kulutab selle rasva t\u00f6\u00f6tlemiseks rohkem energiat (p\u00f5letab rohkem kaloreid) v\u00f5rreldes teist t\u00fc\u00fcpi dieediga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00f6\u00f6giisu reguleerimine<\/strong>Oliivi\u00f5li stimuleerib k\u00fcllastustunde hormoone nagu kolets\u00fcstokiniin, peptiid YY ja leptiin, mis aktiveerivad sarnaseid radasid nagu t\u00e4nap\u00e4eva populaarsed kaalulangetusravimid (GLP-1 retseptori agonistid).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svarigi_noteikumi_lai_izvairitos_no_kludam\"><\/span>Olulised reeglid vigade v\u00e4ltimiseks:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Kasutage \u00f5li s\u00f6\u00f6gikordade VAHEL:<\/strong> Suure \u00f5likoguse tarbimine kohe p\u00e4rast rasket einet v\u00f5ib tekitada maos \u201etelliskivitunde\u201c ja aeglustada seedimist liigselt.<\/li>\n\n\n\n<li><strong>Kvaliteet on \u00fclioluline:<\/strong> Paljud supermarketites m\u00fc\u00fcdavad \u00f5lid v\u00f5ivad olla oks\u00fcdeerunud v\u00f5i isegi odavamate \u00f5lidega segatud. Otsige \u00f5li tumedas klaaspudelis, millel on selgelt m\u00e4rgitud saagikoristuskuup\u00e4ev.<\/li>\n\n\n\n<li><strong>Test &quot;kaelatestiga&quot;:<\/strong> Kui \u00f5li maitseb nagu maitsetu ja p\u00f5hjustab kurgus kerget \u00e4rritust, ei sisalda see piisavalt pol\u00fcfenoole ja te ei saa oodatud terapeutilist efekti.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secinajums\"><\/span>J\u00e4reldus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oliivi\u00f5li ei ole lihtsalt toit; see on v\u00f5imas vahend hormonaals\u00fcsteemi tasakaalustamiseks ja kroonilise p\u00f5letiku v\u00e4hendamiseks. Kvaliteetse oliivi\u00f5li lisamine oma igap\u00e4evasesse rutiini \u00f5iges koguses ei paranda mitte ainult teie s\u00fcdame tervist, vaid aitab ka teie ainevahetusel t\u00f5husamalt toimida.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>M\u00e4rkus: Enne mis tahes suuremate toitumismuudatuste tegemist pidage n\u00f5u oma arstiga, eriti kui te v\u00f5tate ravimeid v\u00f5i teil on krooniline haigus.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Paljud meist tajuvad oliivi\u00f5li lihtsa salatikastme v\u00f5i praadimise koostisosana. Hiljutised uuringud ja bioh\u00e4kkerite kogemused n\u00e4itavad aga, et kvaliteetne rafineerimata (Extra Virgin) oliivi\u00f5li on pigem looduslik ravim kui lihtne rasv. Selles artiklis vaatleme intrigeerivat 10-p\u00e4evast [\u2026]<\/p>","protected":false},"author":166,"featured_media":11493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ol\u012bve\u013c\u013cas lieto\u0161ana k\u0101 svaru regul\u0113\u0161anas z\u0101les, 10 dienu p\u0113t\u012bjums - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/oliivioli-kasutamise-kaalulangetusravimina-10-paevane-uuring\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ol\u012bve\u013c\u013cas lieto\u0161ana k\u0101 svaru regul\u0113\u0161anas z\u0101les, 10 dienu p\u0113t\u012bjums - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Daudzi no mums ol\u012bve\u013c\u013cu uztver k\u0101 vienk\u0101r\u0161u sal\u0101tu m\u0113rci vai sast\u0101vda\u013cu cep\u0161anai. 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