{"id":10535,"date":"2025-02-15T09:31:34","date_gmt":"2025-02-15T09:31:34","guid":{"rendered":"https:\/\/daivings.lv\/?p=10535"},"modified":"2025-02-15T09:33:19","modified_gmt":"2025-02-15T09:33:19","slug":"cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/mitu-kukki-peaksid-oma-vanuse-kohta-suutma-teha\/","title":{"rendered":"Mitu k\u00fckki peaksid saama teha vastavalt oma vanusele?"},"content":{"rendered":"

V\u00f5imalik, et te ei pea l\u00e4bima pikka ja keerulist f\u00fc\u00fcsilist l\u00e4bivaatust, et teha kindlaks, kui terve olete. Terviseeksperdid \u00fctlevad, et lihtne harjutus v\u00f5ib paljastada teie tugevuse ja vastupidavuse. Spordimeditsiini ja taastusravi spetsialist Dr. Edwards v\u00e4idab, et k\u00fckid on suurep\u00e4rane atleetlikkuse n\u00e4itaja ja v\u00f5ivad "aidata parandada j\u00f5udlust erinevatel spordialadel".<\/p>\n\n\n\n

See j\u00f5udu suurendav harjutus keskendub jalalihaste, liigeste ja reielihaste treenimisele. T\u00f6\u00f6tades ka Riias, PADI sukelduja<\/strong><\/a>, treener Valters Preimanis<\/a><\/strong> n\u00f5ustus n\u00f5uandega alustada "\u00f5igest asendist", jalad \u00f5lgade laiuselt ja varbad veidi v\u00e4ljapoole p\u00f6\u00f6ratud.<\/p>\n\n\n\n

Seej\u00e4rel on oluline haarata keha keskosa, s\u00e4ilitades samal ajal neutraalse selgroo, ilma painutamise v\u00f5i \u00fcmardamiseta. Siis on V. Preimanise s\u00f5nul nipp selles, et "keha langetada nii kaua, kuni reied on p\u00f5randaga paralleelsed v\u00f5i nii madalal, kui liikuvus v\u00f5imaldab, tagades, et p\u00f5lved on varvastest k\u00f5rgemal."<\/p>\n\n\n\n

Kaalujaotuse osas soovitab ta hoida raskust nelipealihases ja puusas, mitte nihutada seda varvastele v\u00f5i p\u00f5lvedele.<\/p>\n\n\n\n

T\u00e4isk\u00fcki l\u00f5petamiseks langetage seej\u00e4rel aeglaselt alla ja suruge l\u00e4bi kandad, et naasta algasendisse, v\u00e4ltides inertsust. Ta soovitab laskumisel sisse hingata ja tagasi \u00fcles surudes v\u00e4lja hingata.<\/p>\n\n\n\n

Samal ajal peaksid teie k\u00e4ed olema kogu aeg sirutatud "otse pea kohal". Kui teie k\u00e4ed j\u00e4\u00e4vad kehaga joondatud, n\u00e4itab see, et teie \u00f5lgade liikuvus on t\u00f5en\u00e4oliselt piisav. "Kui ei, v\u00f5ivad pingul olevad rindkere lihased \u00f5lgu sisemiselt p\u00f6\u00f6rata, piirates nende liikumisulatust," lisab ta.<\/p>\n\n\n\n

Sukeldumisklubi"SUKELDUMA<\/a>\u00abTreener Valters \u00fctleb, et enamikule inimestest piisab \u00fchest-kahest 12\u201315-kordsest harjutuse seeriast, et t\u00e4ita terviseks vajalik miinimum. Vanusest l\u00e4htuvalt m\u00e4\u00e4rab treener k\u00fckkide arvu sihtarvu, alustades meestest ja naistest vanuses 20 kuni 30 aastat.<\/p>\n\n\n\n

K\u00fckkide arv vanuses 20 kuni 30 aastat<\/strong><\/p>\n\n\n\n

Ta \u00fctleb, et selles vanuses noored peaksid endale sihi seadma sooritage 50 k\u00fckki 60 sekundi jooksul<\/strong>, kuid naised peaksid sihiks seadma 45, et n\u00e4idata k\u00f5rgeimat f\u00fc\u00fcsilist vormi. Kuigi see n\u00e4ib olevat suur number, \u00fctleb treener, et "j\u00f5ud ja vastupidavus on selles vanuser\u00fchmas tavaliselt haripunktis ja peaksid olema saavutatavad." <\/p>\n\n\n\n

K\u00fckkide arv vanuses 30 kuni 40 aastat<\/strong><\/p>\n\n\n\n

Vanusega eesm\u00e4rkide arv v\u00e4heneb, st 40 k\u00fckki 60 sekundiga<\/strong>. 31\u201340-aastaste vanuser\u00fchmas langeb see arv nii meestel kui naistel 10 v\u00f5rra. Selles vanuses on treeneri s\u00f5nul "r\u00f5hk pigem j\u00f5u ja liikuvuse s\u00e4ilitamisel, v\u00e4ltides vigastusi", mitte vastupidavusel.<\/p>\n\n\n\n

K\u00fckkide arv vanuses 40 kuni 50 aastat<\/strong><\/p>\n\n\n\n

10 aasta p\u00e4rast, vanuser\u00fchmas 41\u201350, \u00fctleb fitness-ekspert, et naised peaksid suutma teha 25 k\u00fckki ja mehed 30. N\u00fc\u00fcdseks on t\u00f5endeid selle kohta, et vaid 20 minutit f\u00fc\u00fcsilist aktiivsust p\u00e4evas v\u00e4hendab v\u00e4hi, dementsuse ja s\u00fcdamehaiguste riski.<\/p>\n\n\n\n

K\u00fckkide arv vanuses 50 kuni 60 aastat<\/strong><\/p>\n\n\n\n

51\u201360-aastaste meeste puhul langeb see arv 25-ni ja naiste puhul 20-ni, samas kui \u00fcle 61-aastastel aitab tema s\u00f5nul 5\u201315 k\u00fckki "s\u00e4ilitada liikuvust ja v\u00e4hendada kukkumisohtu".<\/p>\n\n\n\n

Mitu k\u00fckki suudad teha?<\/strong><\/p>\n\n\n\n

\n

V\u00e4hem kui 10 <\/p>\n\n\n\n

10 kuni 20 <\/p>\n\n\n\n

Rohkem kui 20<\/p>\n<\/div>\n\n\n\n

Regulaarne k\u00fckkide sooritamine vananedes aitab treeneri s\u00f5nul s\u00e4ilitada liigeste tervist ja t\u00f5stab funktsionaalset j\u00f5udu.<\/p>\n\n\n\n

Treener Walter \u00fctleb, et k\u00fckid on suurep\u00e4rane v\u00f5imalus hinnata keha liigeste liikuvust ja s\u00fcdamiku stabiilsust. Ta \u00fctleb, et tasub meeles pidada m\u00f5nda p\u00f5hipunkti. S\u00fcgavuse ja liigeste liikuvuse kohta avaldab ta: \u201eTeie k\u00fcki s\u00fcgavus s\u00f5ltub suuresti puusa- ja h\u00fcppeliigese liikuvusest. "Kui alaselg tundub pingul, v\u00f5ib see puusasid \u00fcles t\u00f5mmata, piirates s\u00fcgavust ja \u00f5iget joondust."<\/p>\n\n\n\n

Samal ajal hoiatab ta, et kui teie vaagen kaldub k\u00fcki allosas allapoole, v\u00f5ib see olla m\u00e4rk n\u00f5rkadest s\u00fcvalihastest, mis vajavad paremaks stabiliseerimiseks tugevdamist.<\/p>\n\n\n\n

KUIDAS T\u00c4IUSLIKU k\u00fckiharjutuse l\u00e4bi teha<\/strong><\/p>\n\n\n\n

K\u00fcki kohta annab oma n\u00f5u personaaltreener Valters Preimanis L\u00e4ti sukeldumisliidust:<\/p>\n\n\n\n

    \n
  1. V\u00f5tke \u00f5ige kehahoiak: seiske jalad \u00f5lgade laiuselt, varbad veidi v\u00e4ljapoole suunatud.<\/li>\n\n\n\n
  2. Kaasake oma s\u00fcdamik: hoidke neutraalset selgroogu ja tugevdage oma s\u00fcdamikku kogu liikumise v\u00e4ltel.<\/li>\n\n\n\n
  3. Keskendu s\u00fcgavusele: langetage keha, kuni teie reied on p\u00f5randaga paralleelsed v\u00f5i nii madalad, kui teie liikuvus v\u00f5imaldab, tagades, et p\u00f5lved on \u00fcle varvaste.<\/li>\n\n\n\n
  4. Kaalu jaotus: hoidke raskust nelipealihases ja puusas, selle asemel, et nihutada seda varvastele v\u00f5i p\u00f5lvedele.<\/li>\n\n\n\n
  5. Kontrollitud liikumine: Laske aeglaselt alla ja suruge l\u00e4bi kandade, et naasta algasendisse, v\u00e4ltides inertsi.<\/li>\n\n\n\n
  6. Hingamine: laskumisel hingake sisse ja tagasi \u00fcles surudes hingake v\u00e4lja.<\/li>\n<\/ol>\n\n\n\n

    Valters Preimanis k\u00fckkide t\u00e4htsusest hea f\u00fc\u00fcsilise tervise hoidmisel:<\/strong> \u201cK\u00fckid pole mitte ainult suurep\u00e4rane treening, vaid ka hea f\u00fc\u00fcsilise tervise ja heaolu v\u00f5ti. Need tugevdavad jalalihaseid, parandavad tasakaalu ja koordinatsiooni ning aitavad v\u00e4ltida vigastusi. Regulaarsed k\u00fckid aitavad teil s\u00e4ilitada aktiivset ja tervislikku elustiili igas vanuses. Nii et \u00e4rge k\u00f5helge ja lisage k\u00fckid oma igap\u00e4evasesse treeningre\u017eiimi!<\/p>","protected":false},"excerpt":{"rendered":"

    V\u00f5imalik, et te ei pea l\u00e4bima pikka ja keerulist f\u00fc\u00fcsilist l\u00e4bivaatust, et teha kindlaks, kui terve olete. Terviseeksperdid \u00fctlevad, et lihtne harjutus v\u00f5ib paljastada teie tugevuse ja vastupidavuse. Spordimeditsiini ja taastusravi spetsialist dr Edwards v\u00e4idab, et k\u00fckid on suurep\u00e4rane sportlikkuse n\u00e4itaja [\u2026]<\/p>","protected":false},"author":166,"featured_media":10536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\nCik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/mitu-kukki-peaksid-oma-vanuse-kohta-suutma-teha\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Iesp\u0113jams, nav nepiecie\u0161ams veikt ilgsto\u0161u un sare\u017e\u0123\u012btu fizisko p\u0101rbaudi, lai noteiktu, cik vesels esat. Vesel\u012bbas eksperti apgalvo, ka vienk\u0101r\u0161s vingrin\u0101jums var\u0113tu atkl\u0101t j\u016bsu sp\u0113ku un iztur\u012bbu. Sporta medic\u012bnas un rehabilit\u0101cijas speci\u0101lists Dr. Edvards apgalvo, ka pietupieni ir lielisks r\u0101d\u012bt\u0101js atl\u0113tiskumam […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/mitu-kukki-peaksid-oma-vanuse-kohta-suutma-teha\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-15T09:31:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-15T09:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/02\/Pietupieni.jpg?v=1739611620\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/\"},\"author\":{\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\"},\"headline\":\"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam?\",\"datePublished\":\"2025-02-15T09:31:34+00:00\",\"dateModified\":\"2025-02-15T09:33:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/\"},\"wordCount\":1036,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pietupieni.jpg?v=1739611620\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/\",\"name\":\"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam? - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pietupieni.jpg?v=1739611620\",\"datePublished\":\"2025-02-15T09:31:34+00:00\",\"dateModified\":\"2025-02-15T09:33:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pietupieni.jpg?v=1739611620\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pietupieni.jpg?v=1739611620\",\"width\":1200,\"height\":800,\"caption\":\"Pietupieni st\u0101ja vesel\u012bba fizkult\u016bra sports\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus & PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\",\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"caption\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\"},\"url\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/author\\\/krastinskarlis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mitu k\u00fckki peaksid saama teha vastavalt oma vanusele? - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/ee\/mitu-kukki-peaksid-oma-vanuse-kohta-suutma-teha\/","og_locale":"et_EE","og_type":"article","og_title":"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam? - Daivings.lv","og_description":"Iesp\u0113jams, nav nepiecie\u0161ams veikt ilgsto\u0161u un sare\u017e\u0123\u012btu fizisko p\u0101rbaudi, lai noteiktu, cik vesels esat. Vesel\u012bbas eksperti apgalvo, ka vienk\u0101r\u0161s vingrin\u0101jums var\u0113tu atkl\u0101t j\u016bsu sp\u0113ku un iztur\u012bbu. Sporta medic\u012bnas un rehabilit\u0101cijas speci\u0101lists Dr. Edvards apgalvo, ka pietupieni ir lielisks r\u0101d\u012bt\u0101js atl\u0113tiskumam […]","og_url":"https:\/\/daivings.lv\/ee\/mitu-kukki-peaksid-oma-vanuse-kohta-suutma-teha\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2025-02-15T09:31:34+00:00","article_modified_time":"2025-02-15T09:33:19+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/02\/Pietupieni.jpg?v=1739611620","type":"image\/jpeg"}],"author":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","Est. reading time":"5 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/"},"author":{"name":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3"},"headline":"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam?","datePublished":"2025-02-15T09:31:34+00:00","dateModified":"2025-02-15T09:33:19+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/"},"wordCount":1036,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/02\/Pietupieni.jpg?v=1739611620","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/","url":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/","name":"Mitu k\u00fckki peaksid saama teha vastavalt oma vanusele? - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/02\/Pietupieni.jpg?v=1739611620","datePublished":"2025-02-15T09:31:34+00:00","dateModified":"2025-02-15T09:33:19+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/02\/Pietupieni.jpg?v=1739611620","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/02\/Pietupieni.jpg?v=1739611620","width":1200,"height":800,"caption":"Pietupieni st\u0101ja vesel\u012bba fizkult\u016bra sports"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/cik-pietupienu-jaspej-izpildit-atbilstosi-savam-vecumam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Cik pietupienu j\u0101sp\u0113j izpild\u012bt atbilsto\u0161i savam vecumam?"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursused L\u00e4tis, sukeldumisklubi pakub sukeldumiskursusi ja PADI instruktorit","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3","name":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","caption":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0"},"url":"https:\/\/daivings.lv\/ee\/author\/krastinskarlis\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/10535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/comments?post=10535"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/10535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media\/10536"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media?parent=10535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/categories?post=10535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/tags?post=10535"}],"curies":[{"name":"t\u00f6\u00f6leht","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}