{"id":10397,"date":"2024-12-20T06:09:13","date_gmt":"2024-12-20T06:09:13","guid":{"rendered":"https:\/\/daivings.lv\/?p=10397"},"modified":"2024-12-20T06:09:15","modified_gmt":"2024-12-20T06:09:15","slug":"kreisas-rokas-divu-pirkstu-tirpsana-stradajot-pie-datora-ka-to-noverst","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/vasaku-kae-kahe-sorme-surisemine-arvutiga-tootades-et-sellest-vabaneda\/","title":{"rendered":"Vasaku k\u00e4e kahe s\u00f5rme surisemine arvutiga t\u00f6\u00f6tades, kuidas seda v\u00e4ltida?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vasaku k\u00e4e kahe s\u00f5rme kipitus arvutiga t\u00f6\u00f6tades v\u00f5ib viidata erinevatele probleemidele. Seda seostatakse k\u00f5ige sagedamini randme (karpaalkanali s\u00fcndroom) v\u00f5i k\u00fc\u00fcnarnuki (kubitaalkanali s\u00fcndroom) n\u00e4rvide kinnij\u00e4\u00e4misega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00f5imalikud p\u00f5hjused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Karpaalkanali s\u00fcndroom:<\/strong> Sel juhul surutakse keskmine n\u00e4rv kokku randmekanalis, mis asub randme p\u00f5hjas. See v\u00f5ib p\u00f5hjustada p\u00f6idla, nimetis- ja keskmise s\u00f5rme kipitust, valu ja tuimust.<\/li>\n\n\n\n<li><strong>Kubitaalse tunneli s\u00fcndroom:<\/strong> Sel juhul surutakse k\u00fc\u00fcnarluu n\u00e4rv kokku kubitaalses kanalis, mis asub k\u00fc\u00fcnarnuki sees. See v\u00f5ib p\u00f5hjustada s\u00f5rmuses\u00f5rme ja v\u00e4ikese s\u00f5rme kipitust, valu ja tuimust.<\/li>\n\n\n\n<li><strong>Vale t\u00f6\u00f6asend:<\/strong> Pikaajaline vales asendis istumine, k\u00f5verdatud k\u00fc\u00fcnarnukkide ja randmetega v\u00f5ib h\u00e4irida vereringet ja n\u00e4rvide t\u00f6\u00f6d, tekitades kipitust.<\/li>\n\n\n\n<li><strong>\u00dclekoormus:<\/strong> Arvutiga t\u00f6\u00f6tamise monotoonsed, korduvad liigutused v\u00f5ivad p\u00f5hjustada lihaste ja k\u00f5\u00f5luste \u00fclekoormust, mis omakorda v\u00f5ib avaldada survet n\u00e4rvidele.<\/li>\n\n\n\n<li><strong>Muud p\u00f5hjused:<\/strong> Reumatoidartriit, diabeet, kilpn\u00e4\u00e4rmehaigused ja traumad v\u00f5ivad samuti p\u00f5hjustada k\u00e4te kipitust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mida teha:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Muutke oma t\u00f6\u00f6asendit:<\/strong> T\u00f5uske ja sirutage regulaarselt, muutke k\u00e4te ja k\u00e4te asendit.<\/li>\n\n\n\n<li><strong>Kasutage ergonoomilisi abivahendeid:<\/strong> Ergonoomiline hiir, klaviatuur ja k\u00e4etoed v\u00f5ivad aidata v\u00e4hendada randmete ja k\u00fc\u00fcnarnukkide pinget.<\/li>\n\n\n\n<li><strong>Tehke harjutusi:<\/strong> Tee regulaarselt k\u00e4te- ja randmeharjutusi, et parandada vereringet ja tugevdada lihaseid.<\/li>\n\n\n\n<li><strong>Puhake k\u00e4si:<\/strong> Tehke iga tund pausi ja puhake k\u00e4si.<\/li>\n\n\n\n<li><strong>Kasutage k\u00fclma v\u00f5i sooja kompressi:<\/strong> K\u00fclmad kompressid v\u00f5ivad aidata v\u00e4hendada p\u00f5letikku, samas kui soojad kompressid v\u00f5ivad parandada vereringet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kuigi t\u00e4pset diagnoosi saab panna ainult arst, saate kipituse v\u00e4hendamiseks ja selle p\u00f5hjuse k\u00f5rvaldamiseks teha mitmeid asju:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ergonoomika:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d5ige t\u00f6\u00f6asend:<\/strong> Istuge sirgelt, toetades selg, \u00f5lad l\u00f5dvestunud ja k\u00fc\u00fcnarnukid 90 kraadi nurga all. Veenduge, et teie randmed on sirged, mitte \u00fcles ega alla painutatud.<\/li>\n\n\n\n<li><strong>T\u00f6\u00f6koha korraldus:<\/strong> Reguleerige oma tooli, laua ja monitori k\u00f5rgust vastavalt oma pikkusele. Monitor peaks olema silmade k\u00f5rgusel, et te ei peaks pead ettepoole kallutama ega l\u00f5ua t\u00f5stma.<\/li>\n\n\n\n<li><strong>Ergonoomilised abivahendid:<\/strong> Kasutage ergonoomilist hiirt ja klaviatuuri, mis tagab peopesa ja k\u00e4e \u00f5ige asendi. Kaaluge k\u00e4etugede ja vertikaalse hiire ostmist.<\/li>\n\n\n\n<li><strong>Regulaarsed pausid:<\/strong> Iga 30-60 minuti tagant t\u00f5use p\u00fcsti ja siruta end, k\u00f5nni toas ringi, tee k\u00e4te- ja randmeharjutusi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Harjutused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Randme liigeste venitamine:<\/strong> Sirutage k\u00e4ed ettepoole, peopesad allapoole. Teise k\u00e4ega painutage \u00fcks peopesa alla, seej\u00e4rel \u00fcles, hoides igas asendis 15-30 sekundit. Korrake sama teise k\u00e4ega.<\/li>\n\n\n\n<li><strong>S\u00f5rmede venitamine:<\/strong> Sirutage k\u00e4ed ettepoole, peopesad \u00fclespoole. Keerake s\u00f5rmed rusikasse, seej\u00e4rel sirutage uuesti, hoides igas asendis 15-30 sekundit.<\/li>\n\n\n\n<li><strong>N\u00e4rvi libisemise harjutused:<\/strong> Need harjutused aitavad vabastada pigistatud n\u00e4rve. Otsige Internetist &quot;n\u00e4rvi libisemise harjutused k\u00e4tele&quot; v\u00f5i konsulteerige f\u00fcsioterapeudiga.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Muud soovitused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00fclmad\/soojad kompressid:<\/strong> K\u00fclmad kompressid v\u00f5ivad aidata v\u00e4hendada p\u00f5letikku, samas kui soojad kompressid v\u00f5ivad parandada vereringet.<\/li>\n\n\n\n<li><strong>Massaa\u017e:<\/strong> Masseerige \u00f5rnalt k\u00e4si ja k\u00e4sivarsi, et parandada vereringet.<\/li>\n\n\n\n<li><strong>V\u00e4ltige korduvaid liigutusi:<\/strong> V\u00f5imalusel muutke oma tegevusi, et v\u00e4ltida k\u00e4te ja randmete pikaajalist stressi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui kipitus ei kao v\u00f5i s\u00fcveneb, p\u00f6\u00f6rduge kindlasti arsti poole!<\/strong> Arst suudab m\u00e4\u00e4rata kipituse t\u00e4pse p\u00f5hjuse ja soovitada sobivat ravi. Vaja v\u00f5ib minna f\u00fcsioteraapiat, ravimeid v\u00f5i isegi operatsiooni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rohkem informatsiooni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.apotheka.lv\/vestis\/kapec-tirpst-rokas-un-ka-to-noverst\"  target=\"_blank\">Miks k\u00e4ed surisevad ja kuidas seda v\u00e4ltida? \u2013 Apotheka.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/medicine.lv\/raksti\/tirpst-pirksti-un-sap-rokas-412f776a27\"  target=\"_blank\">Surisevad s\u00f5rmed ja valutavad k\u00e4ed? : L\u00e4ti terviseportaal | meditsiiniettev\u00f5tted | medicine.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.mikrokirurgija.lv\/aktualitates\/pirksti-tirpst-karpala-kanala-sindroms\"  target=\"_blank\">S\u00f5rmed surisevad! Karpaalkanali s\u00fcndroom. | L\u00e4ti mikrokirurgia keskus<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.santa.lv\/raksts\/ievasveseliba\/kapec-tirpst-rokas-5-jautajumi-un-atbildes-par-roku-tirpsanu-27317\/\"  target=\"_blank\">Miks su k\u00e4ed surisevad? 5 k\u00fcsimust ja vastust kipitavate k\u00e4te kohta \u2013 Santa.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/jauns.lv\/raksts\/par-veselibu\/494286-tirpst-rokas-un-pirksti-nospiests-nervs-vai-nopietnu-slimibu-prieksvestnesis\"  target=\"_blank\">Surisevad k\u00e4ed ja s\u00f5rmed? Pressitud n\u00e4rv v\u00f5i t\u00f5siste haiguste kuulutaja - Jauns.lv<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vasaku k\u00e4e kahe s\u00f5rme kipitus arvutiga t\u00f6\u00f6tades v\u00f5ib viidata erinevatele probleemidele. Seda seostatakse k\u00f5ige sagedamini randme (karpaalkanali s\u00fcndroom) v\u00f5i k\u00fc\u00fcnarnuki (kubitaalkanali s\u00fcndroom) n\u00e4rvide kinnij\u00e4\u00e4misega. V\u00f5imalikud p\u00f5hjused: Mida teha: Kuigi t\u00e4pset diagnoosi saab panna [...]<\/p>","protected":false},"author":1,"featured_media":8909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, k\u0101 to nov\u0113rst? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/vasaku-kae-kahe-sorme-surisemine-arvutiga-tootades-et-sellest-vabaneda\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, k\u0101 to nov\u0113rst? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, var liecin\u0101t par da\u017e\u0101d\u0101m probl\u0113m\u0101m. Visbie\u017e\u0101k t\u0101 ir saist\u012bta ar nerva nospiedumu plaukstas loc\u012btav\u0101 (karp\u0101l\u0101 kan\u0101la sindroms) vai elkon\u012b (kubit\u0101l\u0101 kan\u0101la sindroms). 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