{"id":7538,"date":"2022-12-01T09:19:14","date_gmt":"2022-12-01T09:19:14","guid":{"rendered":"https:\/\/daivings.lv\/?p=7538"},"modified":"2022-12-01T09:19:23","modified_gmt":"2022-12-01T09:19:23","slug":"aukstuma-peldes-un-rudisanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/de\/kalte-bader-und-rudisanas\/","title":{"rendered":"Kaltb\u00e4der und Temperieren"},"content":{"rendered":"<p>Der Winter ist schneereich und grau, die Sonne scheint selten durch die Wolken und kalte Schauer sind eine tolle M\u00f6glichkeit, den Tag aufzuhellen. Kaltwasserschwimmen, Tauchen oder Winterschwimmen ist eine gute M\u00f6glichkeit, die Stimmung zu verbessern und auch eine tolle \u00dcbung zur Entwicklung der Willenskraft, denn ohne Willenskraft geht im Leben nichts. Willenskraft ist wie ein Muskel \u2013 er muss regelm\u00e4\u00dfig trainiert werden, um st\u00e4rker zu werden. Am Anfang gen\u00fcgen 30 Sekunden Kaltbad pro Tag. Kalte Thermogenese (Thermogenese reguliert die K\u00f6rpertemperatur und f\u00f6rdert deren Produktion) ist eine der besten M\u00f6glichkeiten, sich zu st\u00e4rken.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/de\/kalte-bader-und-rudisanas\/#Ko_dod_aukstuma_peldes\" >Was bewirken Erk\u00e4ltungsb\u00e4der?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/de\/kalte-bader-und-rudisanas\/#Auksta_udens_ieguvumi_cilveka_veselibai\" >Vorteile von kaltem Wasser f\u00fcr die menschliche Gesundheit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/de\/kalte-bader-und-rudisanas\/#Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\" >Gesammelte Anf\u00e4ngerfragen und Antworten zum Kaltschwimmen \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_dod_aukstuma_peldes\"><\/span>Was bewirken Erk\u00e4ltungsb\u00e4der?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wenn man mit dem Kaltbaden anf\u00e4ngt und es sp\u00e4ter praktiziert, findet man auf jeden Fall Freunde und Gleichgesinnte, das f\u00f6rdert diesen Prozess und die gemeinsame Abh\u00e4rtung ist viel interessanter. Um Menschen zum Kaltschwimmen zu inspirieren, was f\u00fcr manche wie eine neue Welt erscheint, hat Unterwassertauchlehrer Valters Preimanis diese Zusammenfassung erstellt: Vorteile des Kaltschwimmens, warum sollten Sie es tun?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Auksta_udens_ieguvumi_cilveka_veselibai\"><\/span>Vorteile von kaltem Wasser f\u00fcr die menschliche Gesundheit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Das Immunsystem verbessert sich \u2013 der menschliche K\u00f6rper wird st\u00e4rker und leidet weniger an Erk\u00e4ltungen und Schnupfen;<\/li>\n<li>Der Endorphinspiegel steigt \u2013 reduziert Angstzust\u00e4nde und Stress und erzeugt ein Gef\u00fchl der Freude;<\/li>\n<li>Verbessert die Durchblutung und verbessert das Hautbild \u2013 die Haut sieht straff und gl\u00e4nzend aus;<\/li>\n<li>Die Libido steigt \u2013 mehr Selbstvertrauen und k\u00fchlere Stimmung;<\/li>\n<li>Verursacht schwachen Zelltod oder Autophagie;<\/li>\n<li>Wandelt wei\u00dfes Fett in braunes Fett um, das effizientere Energieproduzenten\/-lieferanten im K\u00f6rper sind;<\/li>\n<li>Hilft, \u00dcbergewicht loszuwerden, verbessert den Stoffwechsel;<\/li>\n<li>Verbessert die Schlafqualit\u00e4t;<\/li>\n<li>Reduziert den Appetit;<\/li>\n<li>Ein geh\u00e4rteter K\u00f6rper tr\u00e4gt zur Langlebigkeit bei.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\"><\/span>Gesammelte Anf\u00e4ngerfragen und Antworten zum Kaltschwimmen \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Wie regelm\u00e4\u00dfig \u00fcben Sie Winterschwimmen?<br \/>\nWalter: Im Winter gehe ich einmal pro Woche ein kaltes Bad, ich h\u00f6re auf meinen K\u00f6rper.<\/li>\n<li>Ich wollte auch fragen, ob der K\u00f6rper nach einem langen Start nicht abk\u00fchlen kann?<br \/>\nWalter: In den ersten Lektionen sollte man 1-2 Minuten im Wasser nicht \u00fcberschreiten, f\u00fcr einen Anf\u00e4nger reichen auch 30 Sekunden. Der K\u00f6rper gew\u00f6hnt sich allm\u00e4hlich daran und die angenehme Zeit nimmt zu.<br \/>\nIch bin nicht besonders abgeh\u00e4rtet, ich mag keine kalten Duschen, ich denke, in einem Gew\u00e4sser ist es besser.<\/li>\n<li>Walter: Wenn jemand moralisch vorbereitet und engagiert ist, dann werden die Bedingungen an einem Gew\u00e4sser im Freien wahrscheinlich besser f\u00fcr ihn geeignet sein.<br \/>\nWas ist die Kaltbadtechnik?<br \/>\nAm Ufer atmen wir zehnmal tief durch.<br \/>\nWir ziehen uns aus und gehen ins Wasser.<br \/>\nWir atmen lange im Wasser aus.<br \/>\nWir betrachten die Zeit, die wir im Wasser verbringen, je nach Gef\u00fchl, am Anfang \u2013 30 Sek., 45 Sek. oder 1 Min.<br \/>\nNach etwa einer Minute sp\u00fcren wir eine kleine Hitzewelle, konzentrieren uns darauf.<br \/>\nWir warten auf die ersten G\u00e4nsehautmomente und kommen dann nach drau\u00dfen, trocknen uns ab und ziehen uns warm an.<\/li>\n<li>Was sollte man zu einem kalten Bad mitbringen?<br \/>\nValters: F\u00fcr alle Wasserstunden nehmen wir eine Winterm\u00fctze, die wir nach dem Wasser tragen, Gummipantoffeln, Badehosen und ein Handtuch mit. Das Kaltschwimmen endet im April oder wenn die Wassertemperatur \u00fcber +5 Grad liegt. Wir gehen im Badeanzug ins Wasser, wenn der Po spitz ist, k\u00f6nnen Sie Badeschuhe oder Badeschuhe anziehen, im Wasser eine Winterm\u00fctze oder Handschuhe tragen, das ist nicht notwendig.<\/li>\n<li>Wie beantrage ich ein Erk\u00e4ltungsbad?<br \/>\nValters: Schauen Sie in der N\u00e4he Ihres Wohnortes nach. In Lettland gibt es viele Gruppen von Winterschwimmern, in denen Sie Gleichgesinnte finden k\u00f6nnen, zum Beispiel Ro\u0146i \u2013 oder Winterschwimmer, in denen sich Menschen treffen und ihre Erfahrungen austauschen.<\/li>\n<\/ul>\n<p>Ich habe einen Artikel \u00fcber kaltes Baden und Temperieren und ihre Vorteile vorbereitet:<br \/>\nWalter Preimanis<br \/>\nUnterwassertauchclub Divings.lv<\/p>","protected":false},"excerpt":{"rendered":"<p>Der Winter ist verschneit und grau, die Sonne scheint selten durch die Wolken und kalte Duschen sind eine gro\u00dfartige M\u00f6glichkeit, Ihren Tag aufzuhellen. Kaltwasserschwimmen, Schnorcheln oder Winterschwimmen ist eine gute M\u00f6glichkeit, Ihre Stimmung zu verbessern und auch eine gro\u00dfartige \u00dcbung [\u2026]<\/p>","protected":false},"author":1,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/de\/\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b-\u0438-\u0440\u0443\u0434\u0438\u0441\u0430\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziema ir sniegaina un pel\u0113ka, saul\u012bte iesp\u012bd pavisam maz zem m\u0101ko\u0146u segas, un aukstuma peldes ir lielisks veids k\u0101 uzlabot savu dienu. 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