{"id":6692,"date":"2022-01-07T21:21:38","date_gmt":"2022-01-07T21:21:38","guid":{"rendered":"https:\/\/daivings.lv\/?p=6692"},"modified":"2023-02-13T16:21:17","modified_gmt":"2023-02-13T16:21:17","slug":"petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/de\/petition-unterwassertauchen-hilft-von-stress-zu-befreien\/","title":{"rendered":"Forschung: Tauchen hilft Stress abzubauen"},"content":{"rendered":"<p>Im Jahr 2017 ergab eine Studie franz\u00f6sischer Einrichtungen f\u00fcr psychische Gesundheit, dass Freizeittauchen Stress wirksamer reduzieren und das geistige Wohlbefinden verbessern k\u00f6nnte als andere Sportarten.<\/p>\n<p>Freizeitsport verbessert die Stimmung bei Tauchern, die von den Vorteilen sportlicher Bet\u00e4tigung im Urlaub berichten. Die gesundheitlichen Vorteile des Freizeittauchens scheinen im Hinblick auf die Reduzierung von Stress und die Verbesserung des Wohlbefindens gr\u00f6\u00dfer zu sein als die anderer Sportarten.<\/p>\n<figure id=\"attachment_6693\" aria-describedby=\"caption-attachment-6693\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/zemudens-nirsana-palidz-atbrivotes-no-stresa\/\" rel=\"attachment wp-att-6693\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6693\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png\" alt=\"Tauchen hilft Stress abzubauen\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png?v=1706275379 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1024x576.png?v=1706275379 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-768x432.png?v=1706275379 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1536x864.png?v=1706275379 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-18x10.png?v=1706275379 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1000x563.png?v=1706275379 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-230x129.png?v=1706275379 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-350x197.png?v=1706275379 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-480x270.png?v=1706275379 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6693\" class=\"wp-caption-text\">Tauchen hilft Stress abzubauen<\/figcaption><\/figure>\n<p>Auch d\u00e4nische Soldaten erholen sich von dem Stress, der sich bei langen Eins\u00e4tzen in der Sport- und Freizeittauchschule angesammelt hat.<\/p>\n<p>In Tauchzentren in D\u00e4nemark durchgef\u00fchrte Untersuchungen haben gezeigt, dass das Wasser Soldaten hilft, mit posttraumatischem Stress umzugehen, der w\u00e4hrend langer Milit\u00e4reins\u00e4tze an Brennpunkten entsteht.<\/p>\n<p>Die Tauchschule im d\u00e4nischen Odense geh\u00f6rt zu denen, die bei der Bergung ehemaliger Soldaten in internationalen Eins\u00e4tzen helfen \u2013 in Afghanistan, im Irak und anderswo.<\/p>\n<p>Untersuchungen zeigen, dass der Aufenthalt unter Wasser Soldaten wirksam von Stress, Wut, Aufregung und Gef\u00fchlen der Hoffnungslosigkeit befreit.<\/p>\n<p>Besucher der Tauchschule sagen, dass sich nach solchen Kursen auch ihr Schlaf deutlich verbessert habe, denn unter Wasser sei man f\u00fcr eine Weile von der Au\u00dfenwelt getrennt und k\u00f6nne Gedanken und Geist entspannen.<\/p>\n<p>Unterwassertauchtrainer Valters Preimanis sagt \u00fcber den Sport des Unterwassertauchens: \u201eEs ist erwiesen, dass das Tauchen im Wasser sehr beruhigend ist, es das beste Antidepressivum und ein sehr meditativer Sport ist. Ich glaube, dass Unterwassertauchen einer der idealsten ist.\u201c Aktivit\u00e4ten, die Sie w\u00e4hrend und nach der COVID-19-Pandemie durchf\u00fchren k\u00f6nnen (ganz zu schweigen von den Vorteilen f\u00fcr die psychische Gesundheit)\u201c.<\/p>\n<h4><strong>PADI-Tauchlehrer<\/strong><\/h4>\n<p>Unterwassertauchclub&nbsp;<strong>TAUCHEN<\/strong>&nbsp;Das Training wird von der International Association of Professional Diving Instructors durchgef\u00fchrt&nbsp;<strong><em>PADI<\/em><\/strong>, Tauchlehrer, technischer Tauchlehrer und Freitauchlehrer<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>&nbsp;Walter Preimanis<\/strong><\/a>&nbsp;mit professionellen Assistenten. \u2013 Telefon\/WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Im Jahr 2017 fand eine Studie franz\u00f6sischer psychiatrischer Einrichtungen heraus, dass Sporttauchen effektiver beim Stressabbau und der Verbesserung des psychischen Wohlbefindens sein k\u00f6nnte als andere Sportarten. Freizeitsport verbessert die Stimmung von Tauchern, die im Urlaub von k\u00f6rperlicher Aktivit\u00e4t berichten [\u2026]<\/p>","protected":false},"author":1,"featured_media":6693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/de\/petition-unterwassertauchen-hilft-von-stress-zu-befreien\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"2017. gad\u0101 Francijas psihisk\u0101s vesel\u012bbas instit\u016bciju veiktais p\u0113t\u012bjums atkl\u0101ja, ka atp\u016btas nir\u0161ana var\u0113tu b\u016bt efekt\u012bv\u0101ka stresa mazin\u0101\u0161an\u0101 un gar\u012bg\u0101s labkl\u0101j\u012bbas uzlabo\u0161an\u0101 nek\u0101 citi sporta veidi. 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Begann am 20. Oktober 2005 mit dem Tauchen und absolvierte eine Ausbildung beim Berufsverband der Tauchlehrer DIPA (dt. PADI \u2013 Berufsverband der Tauchlehrer). Er absolvierte eine Berufsausbildung f\u00fcr das Tauchen in der Adria und im Ionischen Meer sowie auf den Inseln des Nordens Atlantischer Ozean, Rotes Meer, Norwegisches Meer und im Mittelmeer. Teilnahme an einem Unterwasserarch\u00e4ologieprojekt in Lettland. Am 24. Juli 2006 gr\u00fcndete er den Tauchclub \u201eDaivings.lv\u201c. Mehr als 5000 Tauchg\u00e4nge gemacht. Hat an vielen Tauchexpeditionen teilgenommen, interessiert sich f\u00fcr \u00d6kologie und wie sich der Klimawandel auf die Unterwasserwelt auswirkt.","url":"https:\/\/daivings.lv\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/posts\/6692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/comments?post=6692"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/posts\/6692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/media\/6693"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/media?parent=6692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/categories?post=6692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/tags?post=6692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}