{"id":5933,"date":"2021-04-06T04:51:22","date_gmt":"2021-04-06T04:51:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=5933"},"modified":"2021-04-12T19:31:43","modified_gmt":"2021-04-12T19:31:43","slug":"aukstuma-peldes-iesacejiem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/de\/fur-kaltschwimm-anfanger\/","title":{"rendered":"Kaltschwimmen f\u00fcr Anf\u00e4nger"},"content":{"rendered":"<p>Tauchlehrer Valters Preimanis, dessen Beruf die Tauchausbildung ist, st\u00e4rkt seinen K\u00f6rper im Winter und bei kaltem Wetter mit kalten B\u00e4dern und f\u00fchrt auch die Sportler des Tauchclubs, die ihren K\u00f6rper abh\u00e4rten m\u00f6chten, in die kalte Welt ein. H\u00e4ufig gestellte Fragen zu Erk\u00e4ltungsb\u00e4dern.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis ein-\/ausblenden\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/de\/fur-kaltschwimm-anfanger\/#Ko_vajag_zinat_pirms_aukstuma_peldem\" >Was m\u00fcssen Sie vor einem Erk\u00e4ltungsbad beachten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/de\/fur-kaltschwimm-anfanger\/#Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\" >Fragen und Antworten f\u00fcr Einsteiger zum Thema Erk\u00e4ltungsb\u00e4der<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/de\/fur-kaltschwimm-anfanger\/#Ka_pieteikties_uz_aukstuma_peldem\" >Wie beantrage ich ein Erk\u00e4ltungsbad?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_vajag_zinat_pirms_aukstuma_peldem\"><\/span>Was m\u00fcssen Sie vor einem Erk\u00e4ltungsbad beachten?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wenn man mit dem Kaltbaden anf\u00e4ngt und es sp\u00e4ter praktiziert, findet man auf jeden Fall Freunde und Gleichgesinnte, das f\u00f6rdert diesen Prozess und die gemeinsame Abh\u00e4rtung ist viel interessanter. Um Menschen f\u00fcr das Kaltschwimmen zu begeistern, das f\u00fcr manche wie eine neue Welt erscheint, hat Ausbilder Valters Preimanis diese Artikel vorbereitet:<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">Die Vorteile des Kaltbadens, warum Sie es tun m\u00fcssen<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">Die Vorteile des Eisbadens als K\u00e4ltetherapie ver\u00e4ndern K\u00f6rper und Gehirn<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_5934\" aria-describedby=\"caption-attachment-5934\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/aukstuma-peldes-iesacejiem-2\/\" rel=\"attachment wp-att-5934\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5934\" title=\"Kaltschwimmen f\u00fcr Anf\u00e4nger\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" alt=\"Kaltschwimmen f\u00fcr Anf\u00e4nger\" width=\"800\" height=\"534\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453 960w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-300x200.jpg?v=1706275453 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-768x512.jpg?v=1706275453 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-18x12.jpg?v=1706275453 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-230x153.jpg?v=1706275453 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-350x233.jpg?v=1706275453 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-480x320.jpg?v=1706275453 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-272x182.jpg?v=1706275453 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5934\" class=\"wp-caption-text\">Kaltschwimmen f\u00fcr Anf\u00e4nger<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\"><\/span>Fragen und Antworten f\u00fcr Einsteiger zum Thema Erk\u00e4ltungsb\u00e4der<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Wie regelm\u00e4\u00dfig gehen Sie im Winter schwimmen? <strong><em>Lehrer:<\/em><\/strong>Im Winter gehe ich einmal pro Woche ein Kaltbad, ich h\u00f6re auf meinen K\u00f6rper.<\/li>\n<li>Wann sind Sie das letzte Mal geschwommen? <em><strong>Lehrer:<\/strong> <\/em>Ich schwimme oft, das tue ich <strong>Im Pinku-Stausee<\/strong> und im Meer an der Lielupe-M\u00fcndung im Meer schaue ich mir meist die Wettervorhersage an, damit kein starker Wind weht, idealerweise wenn die Sonne scheint.<\/li>\n<li>Kann ich mitmachen? Ich m\u00f6chte mindestens ein paar Mal verstehen, was das Richtige ist. <strong><em>Lehrer:<\/em> <\/strong>Ja, Sie k\u00f6nnen im Winter mitmachen, schreiben Sie eine Nachricht auf Facebook und wir besprechen den Zeitpunkt.<\/li>\n<li>Ich wollte auch fragen, ob der K\u00f6rper nach einem langen Start nicht abk\u00fchlen kann? <strong>Lehrer: <\/strong>In den ersten Lektionen sollten Sie 1-2 Minuten im Wasser nicht \u00fcberschreiten, 30 Sekunden sind f\u00fcr einen Anf\u00e4nger ausreichend. Der K\u00f6rper gew\u00f6hnt sich allm\u00e4hlich daran und die angenehme Zeit nimmt zu.<\/li>\n<li>Ich bin nicht besonders abgeh\u00e4rtet, ich mag keine kalten Duschen, ich denke, in einem Gew\u00e4sser ist es besser. <strong>Lehrer: <\/strong>Wenn jemand moralisch vorbereitet und engagiert ist, sind die Bedingungen eines Gew\u00e4ssers im Freien m\u00f6glicherweise besser f\u00fcr ihn geeignet.<\/li>\n<li>Wann finden Erk\u00e4ltungsb\u00e4der statt? <em><strong>Lehrer:<\/strong> <\/em>Kaltes Schwimmen passiert, wenn es Eis gibt. Wenn das Eis zur Neige geht, dann schwimmen wir im Sommer zur Abk\u00fchlung, warten auf die ersten K\u00e4lteschauer und kommen dann raus.<\/li>\n<li>Tauchen Sie auch? <em><strong>Lehrer:<\/strong> <\/em>Ja, ich unterrichte Tauchen. Weitere Informationen zu den verschiedenen Kursen finden Sie auf dieser Seite <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>Tauchkurse<\/strong><\/a>, Fachkr\u00e4fte beginnen mit einem Tauchkurs, <strong>Open-Water-Taucher<\/strong>.<\/li>\n<li>Hast du Tauchausr\u00fcstung?&nbsp;<em><strong>Lehrer:<\/strong> <\/em>Ja, ich unterrichte Tauchen. F\u00fcr die Tauchausbildung stehen uns Tauchausr\u00fcstungen aller Gr\u00f6\u00dfen zur Verf\u00fcgung.<\/li>\n<li>Was sollte man zu einem kalten Bad mitbringen? <em><strong>Lehrer:<\/strong> <\/em>Nehmen Sie f\u00fcr alle Wasserstunden eine M\u00fctze, die wir nach dem Wasser \u00fcberziehen, Gummipantoffeln, eine Badehose und ein Handtuch mit. Das Kaltschwimmen endet im April oder wenn die Wassertemperatur \u00fcber +5 Grad liegt. Dann begann die Tauchausbildung, die am Wochenende stattfindet und auch an Wochentagen stattfinden kann.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ka_pieteikties_uz_aukstuma_peldem\"><\/span>Wie beantrage ich ein Erk\u00e4ltungsbad?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Wie kann ich mich bewerben? <em><strong>Lehrer: <\/strong><\/em>Schauen Sie in der N\u00e4he Ihres Wohnortes nach. In Lettland gibt es viele Gruppen von Winterschwimmern, in denen Sie beispielsweise Gleichgesinnte finden k\u00f6nnen <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/groups\/2165578513705463\/\" class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p dkezsu63\" tabindex=\"0\" role=\"link\" aria-label=\"Robben \u2013 oder Winterschwimmer\">Robben \u2013 oder Winterschwimmer<\/a>, wo Menschen reden und ihre Erfahrungen teilen.<\/li>\n<li>Wenn Sie in Bab\u012bte sind und Winterschwimmen mit einem Lehrer w\u00fcnschen, k\u00f6nnen Sie mich kontaktieren, indem Sie mir eine Facebook-Nachricht schreiben <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/preimanis\/\"  >zu Walter Preimann<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tauchlehrer Valters Preimanis, hauptberuflich Tauchausbildung, h\u00e4rtet seinen K\u00f6rper mit kalten B\u00e4dern im Winter und bei kaltem Wetter ab und f\u00fchrt auch die Athleten des Tauchclubs, die ihren K\u00f6rper abh\u00e4rten wollen, in die kalte Welt ein. H\u00e4ufig gestellte Fragen zu Erk\u00e4ltungsb\u00e4dern. Was willst du [\u2026]<\/p>","protected":false},"author":166,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/de\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. Bie\u017ei uzdotie jaut\u0101jumi par aukstuma peld\u0113m. Ko vajag [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/de\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-06T04:51:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T19:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"},\"author\":{\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\"},\"headline\":\"Aukstuma peldes ies\u0101c\u0113jiem\",\"datePublished\":\"2021-04-06T04:51:22+00:00\",\"dateModified\":\"2021-04-12T19:31:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"},\"wordCount\":586,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\",\"name\":\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"datePublished\":\"2021-04-06T04:51:22+00:00\",\"dateModified\":\"2021-04-12T19:31:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"width\":960,\"height\":640,\"caption\":\"Aukstuma peldes ies\u0101c\u0113jiem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aukstuma peldes ies\u0101c\u0113jiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\",\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"caption\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\"},\"url\":\"https:\\\/\\\/daivings.lv\\\/de\\\/author\\\/krastinskarlis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaltes Schwimmen f\u00fcr Anf\u00e4nger - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/de\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/","og_locale":"de_DE","og_type":"article","og_title":"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv","og_description":"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. Bie\u017ei uzdotie jaut\u0101jumi par aukstuma peld\u0113m. Ko vajag [&hellip;]","og_url":"https:\/\/daivings.lv\/de\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2021-04-06T04:51:22+00:00","article_modified_time":"2021-04-12T19:31:43+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg","type":"image\/jpeg"}],"author":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Verfasst von":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"},"author":{"name":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3"},"headline":"Aukstuma peldes ies\u0101c\u0113jiem","datePublished":"2021-04-06T04:51:22+00:00","dateModified":"2021-04-12T19:31:43+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"},"wordCount":586,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","url":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","name":"Kaltes Schwimmen f\u00fcr Anf\u00e4nger - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","datePublished":"2021-04-06T04:51:22+00:00","dateModified":"2021-04-12T19:31:43+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","width":960,"height":640,"caption":"Aukstuma peldes ies\u0101c\u0113jiem"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Aukstuma peldes ies\u0101c\u0113jiem"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Tauchen.lv","description":"PADI-Kurse in Lettland, Tauchclub bietet Tauchkurse und PADI-Lehrer an","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Tauchen.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3","name":"DR. Krastins K\u0101rlis\u00a0","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","caption":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0"},"url":"https:\/\/daivings.lv\/de\/author\/krastinskarlis\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/posts\/5933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/comments?post=5933"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/posts\/5933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/media\/5934"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/media?parent=5933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/categories?post=5933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/de\/wp-json\/wp\/v2\/tags?post=5933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}