{"id":4294,"date":"2019-11-28T09:09:07","date_gmt":"2019-11-28T09:09:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4294"},"modified":"2019-12-20T07:04:41","modified_gmt":"2019-12-20T07:04:41","slug":"10-padomi-ertai-ausu-izlidzinasanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/de\/10-tipps-zum-einfachen-begradigen-der-ohren\/","title":{"rendered":"10 Tipps f\u00fcr einen komfortablen Druckausgleich im Ohr"},"content":{"rendered":"
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Der Druckausgleich im Mittelohr ist eine notwendige F\u00e4higkeit des Unterwassertauchers, die es erm\u00f6glicht, den Druck in den Nasennebenh\u00f6hlen und Mittelohrr\u00e4umen mit dem \u00e4u\u00dferen Umgebungsdruck auszugleichen.<\/span> Hier sind 10 Tipps, wie Sie den Druck in Ihren Ohren ganz einfach ausgleichen k\u00f6nnen:<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. Achten Sie auf das \u201eKlick\u201c<\/strong>
\nStellen Sie sicher, dass Sie beim Schlucken ein \u201eKlicken\u201c oder \u201eKnacken\u201c in beiden Ohren h\u00f6ren, bevor Sie Ihren Neoprenanzug anziehen oder ins Boot steigen. Ton bedeutet, dass beide Ohren Eustachische R\u00f6hren<\/strong> (eng. Eustachische R\u00f6hre<\/em>) sind offen.<\/div>\n
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2. Beginnen Sie p\u00fcnktlich<\/strong>
\nBeginnen Sie einige Stunden vor dem Tauchgang damit, Ihre Ohren alle paar Minuten sanft zu gl\u00e4tten. \u201eDas ist von gro\u00dfem Wert und tr\u00e4gt vermutlich dazu bei, das Risiko eines Blockierens zu Beginn des Abstiegs zu verringern\u201c, sagt Dr. Ernest S. Campbell. \u201eEs wurde beobachtet, dass das Kauen und Kauen von Kaugummi zwischen den Tauchg\u00e4ngen hilft.\u201c<\/div>\n
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3. Richten Sie Ihre Ohren aus, bevor Sie ins Wasser gehen<\/strong>
\n\u201eVordruckaufbau\u201c hilft auf den ersten Metern des Tauchgangs, wenn der Taucher mit dem Entleeren des Tarierjackets und der Maske zu k\u00e4mpfen hat. Es kann auch das Ohr \u201ebewegen\u201c. Eustachische Kan\u00e4le<\/strong>, also etwas gr\u00f6\u00dfer. Der Rat hier mag f\u00fcr viele funktionieren, aber wahrscheinlich nicht f\u00fcr jeden.<\/div>\n
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4. Senken Sie zuerst Ihre F\u00fc\u00dfe<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Luft neigt dazu, durch das Ohr aufzusteigen Eustachischer Kanal<\/strong>und der fl\u00fcssigkeitsartige Schleim neigt dazu, nach unten zu flie\u00dfen.<\/span> Untersuchungen zeigen das f\u00fcr die Valsalva-Technik <\/strong>(eng,Valsalva-Man\u00f6ver;<\/em> (Ausgleichen des Ohrdrucks durch Kneifen der Nase) erfordert 50% mehr Kraft, wenn der Kopf gesenkt wird als der Kopf nach oben.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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5. Schauen Sie nach oben und strecken Sie Ihren Hals<\/b>
\nDurch die Erweiterung des Halses werden auch die Geh\u00f6rg\u00e4nge ge\u00f6ffnet.<\/div>\n
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6. Verwenden Sie ein Abstiegsseil oder Seil<\/strong><\/div>\n
Indem Sie sich an einem Anker oder einer Festmacherleine festhalten, k\u00f6nnen Sie Ihre Sinkgeschwindigkeit genauer steuern. Ohne Seil wird Ihre Abstiegsgeschwindigkeit wahrscheinlich viel schneller sein, als Sie denken. Das Abseilseil hilft auch dabei, den Abstieg schnell zu stoppen, wenn Sie zu viel Druck versp\u00fcren, bevor er m\u00f6glich ist Ohr\u00a0<\/strong>Ern\u00e4hrungstrauma<\/b>.<\/div>\n
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7. Steigen Sie rechtzeitig auf, bevor Sie die Hitze sp\u00fcren<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Machen Sie h\u00e4ufig einen Ausgleich und versuchen Sie, einen leichten \u00dcberdruck in den Mittelohren aufrechtzuerhalten.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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8. H\u00f6ren Sie auf zu tauchen, wenn es weh tut<\/strong>
\nVersuchen Sie nicht, die Schmerzen in den Ohren zu ertragen. Dein Eustachische R\u00f6hren<\/strong><\/span><\/span>, sind wahrscheinlich durch den Druckunterschied blockiert. Wenn Ihre Ohren anfangen zu schmerzen, gehen Sie einen Meter nach oben und versuchen Sie erneut, die H\u00f6he auszugleichen.<\/div>\n
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9. Vermeiden Sie Tabak und Alkohol<\/strong>
\nSowohl Tabakrauch als auch Alkohol reizen Ihre Schleimh\u00e4ute und f\u00f6rdern so die Bildung von Schleim, der Ihre Schleimh\u00e4ute verstopfen kann Geh\u00f6rg\u00e4nge.<\/i><\/b><\/div>\n
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10. Reinigen Sie das Wasser in der Maske<\/strong>
\nDas Wasser, das in die Tauchmaske gesp\u00fclt wird, kann die Schleimhaut in der Nase reizen, wodurch sich noch mehr Schleim in der Nase bildet, der l\u00e4stig ist und beseitigt werden muss.<\/div>\n
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\"Aufbau<\/a><\/div>\n
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\u00dcbung macht den Meister:<\/strong><\/p>\n

F\u00fcr Taucher, die Schwierigkeiten haben, den Druck in ihren Ohren auszugleichen, kann es hilfreich sein, verschiedene Techniken zu erlernen, beispielsweise den Schluckreflex zu trainieren. Vielen f\u00e4llt es anfangs schwer, mit dem Druckausgleich im Ohr zu beginnen, der Prozess wird einfacher. Die Ohrausrichtung ist eine Tauchfertigkeit, die Sie \u00fcberall \u00fcben k\u00f6nnen. Versuchen Sie, vor einem Spiegel zu \u00fcben, damit Sie Ihre Halsmuskeln sehen k\u00f6nnen. Eine Liste der zur Ohrausrichtung verwendeten Methoden finden Sie im Abschnitt So richten Sie die Ohren aus<\/strong><\/a>.<\/p>\n

Du hast keine Erfahrung, dann fangen wir an Tauchausbildung<\/a><\/strong> wobei der Open Water Diver Kurs die Grundlage und Wissensbasis f\u00fcr alle nachfolgenden Kurse bildet. Wir bieten 30 verschiedene Spezialisierungen in der Ausbildung von Tauchern und der Ausstellung internationaler PADI-Unterwassertauchzertifikate an.<\/p>\n<\/div>\n

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Der Mittelohrdruckausgleich ist eine notwendige F\u00e4higkeit des Unterwassertauchers, der es erm\u00f6glicht, den Druck in den Nasennebenh\u00f6hlen und Mittelohrr\u00e4umen mit dem \u00e4u\u00dferen Umgebungsdruck auszugleichen. Hier sind 10 Tipps, um den Druck in Ihren Ohren einfach auszugleichen: 1. H\u00f6ren Sie auf das \u201eKlicken\u201c, bevor Sie Ihren Taucheranzug anziehen oder [\u2026]<\/p>","protected":false},"author":164,"featured_media":4322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\n10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/de\/10-\u043f\u0440\u043e\u0441\u0442\u044b\u0445-\u0441\u043e\u0432\u0435\u0442\u043e\u0432-\u043f\u043e-\u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044e-\u0443\u0440\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vidusauss spiediena izl\u012bdzin\u0101\u0161ana ir vajadz\u012bga zem\u016bdens nir\u0113ja prasme, kas \u013cauj izl\u012bdzin\u0101t spiedienu deguna blakus dobumos un vidusauss telp\u0101s ar \u0101r\u0113jo apk\u0101rt\u0113j\u0101 spiedienu. \u0160eit ir apkopoti 10 padomi, k\u0101 viegli izl\u012bdzin\u0101t spiedienu aus\u012bs: 1. 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